{"id":36941,"date":"2026-04-13T16:10:10","date_gmt":"2026-04-13T14:10:10","guid":{"rendered":"https:\/\/motionfitness.se\/produkter\/justerbar-rad-45\/"},"modified":"2026-04-13T16:10:10","modified_gmt":"2026-04-13T14:10:10","slug":"justerbar-rad-45","status":"publish","type":"product","link":"https:\/\/motionfitness.se\/no\/produkter\/justerbar-rad-45\/","title":{"rendered":"Justerbar rad 45"},"content":{"rendered":"<p>En stabil romaskin er avgj\u00f8rende n\u00e5r du \u00f8nsker \u00e5 gi medlemmene trygg og m\u00e5lrettet trening av \u00f8vre og midtre del av ryggen. Adjustable Row 45\u00b0 kombinerer en tydelig bevegelsesbane med justerbar belastning, noe som gj\u00f8r den ideell for kommersielle treningssentre. Hvis du \u00f8nsker \u00e5 <a href=\"https:\/\/motionfitness.se\/no\/fremtidssikre-treningssenteret-ditt\/\" target=\"_blank\" rel=\"noopener noreferrer\">fremtidssikre<\/a> treningsstudioet ditt, er dette et smart valg.  <\/p>\n<p><strong>Hvorfor det gj\u00f8r en forskjell<\/strong><\/p>\n<ul>\n<li>Tre faste vinkler p\u00e5 0, 15 og 30 grader styrer trekkets bane og varierer utstrekningen i lengderetningen.<\/li>\n<li>Med uavhengige spaker kan du trene \u00e9n side om gangen og korrigere asymmetrier.<\/li>\n<li>Roterende h\u00e5ndtak f\u00f8lger h\u00e5ndleddets naturlige bevegelse og reduserer punktbelastningen.<\/li>\n<li>Myk, st\u00f8ttende polstring og flere seteposisjoner gir stabil overkropp og riktig leddjustering.<\/li>\n<li>Tre grepsbredder gj\u00f8r det enkelt \u00e5 skifte fokus mellom lats, romboideus og bakre deltamuskel.<\/li>\n<li>Bygg en komplett ryggsone med den komplement\u00e6re <a href=\"https:\/\/motionfitness.se\/no\/produkter\/peck-back\/\" target=\"_blank\" rel=\"noopener noreferrer\">Peck Back<\/a>, og hold orden med et gjennomtenkt <a href=\"https:\/\/motionfitness.se\/no\/reoler-og-stillaser\/\" target=\"_blank\" rel=\"noopener noreferrer\">vektstativ<\/a>.<\/li>\n<\/ul>\n<p><strong>Slik bruker du den<\/strong><\/p>\n<p>Velg vinkel i henhold til treningsm\u00e5lene: flat innstilling gir kraftigere toppkontraksjon, mens 30 grader \u00f8ker forstrekningen i utgangsposisjonen. Juster h\u00e5ndtakene mellom smalt, middels og bredt grep for \u00e5 variere muskelrekrutteringen rundt skulderbladet. Hvis et medlem trenger \u00e5 styrke kontrollen, kan de ro unilateralt til de f\u00e5r den rette teknikken. De roterende grepene holder belastningen jevn gjennom hele bevegelsen, selv ved h\u00f8yere vekter.   <\/p>\n<p>For \u00e5 f\u00e5 en balansert overkropp anbefales det \u00e5 avslutte \u00f8kten med m\u00e5lrettet <a href=\"https:\/\/motionfitness.se\/no\/produkter\/abdominal-crunch\/\" target=\"_blank\" rel=\"noopener noreferrer\">kjernetrening<\/a>.<\/p>\n<p>Kontakt oss for \u00e5 bestille et informasjonsm\u00f8te og f\u00e5 hjelp til \u00e5 velge riktig konfigurasjon for ditt anlegg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adjustable Row 45\u00b0 kombinerer en tydelig bevegelsesbane med en justerbar belastning og er derfor ideell for kommersielle treningssentre.<\/p>\n","protected":false},"featured_media":36939,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[789,441,722,564],"product_tag":[843],"class_list":{"0":"post-36941","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-freeweight-one-no","7":"product_cat-panatta-no","8":"product_cat-plate-load-no-2","9":"product_cat-rygg-no-2","10":"product_tag-panatta-freeweight-one","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Justerbar rad 45 | Motion Fitness<\/title>\n<meta name=\"description\" content=\"Ryggtrening for treningssentre som vil ha det beste utstyret i sin nisje. Uovertruffen biomekanikk og design. Bestill en gratis demo eller et tilbud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionfitness.se\/no\/produkter\/justerbar-rad-45\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Justerbar rad 45 | Motion Fitness\" \/>\n<meta property=\"og:description\" content=\"Ryggtrening for treningssentre som vil ha det beste utstyret i sin nisje. Uovertruffen biomekanikk og design. Bestill en gratis demo eller et tilbud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motionfitness.se\/no\/produkter\/justerbar-rad-45\/\" \/>\n<meta property=\"og:site_name\" content=\"Motion Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/motionfitnesssverige\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/04\/panatta-adjustable-row.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/justerbar-rad-45\\\/\",\"url\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/justerbar-rad-45\\\/\",\"name\":\"Justerbar rad 45 | Motion Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/justerbar-rad-45\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/justerbar-rad-45\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/motionfitness.se\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/panatta-adjustable-row.webp\",\"datePublished\":\"2026-04-13T14:10:10+00:00\",\"description\":\"Ryggtrening for treningssentre som vil ha det beste utstyret i sin nisje. Uovertruffen biomekanikk og design. Bestill en gratis demo eller et tilbud.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/justerbar-rad-45\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/justerbar-rad-45\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/justerbar-rad-45\\\/#primaryimage\",\"url\":\"https:\\\/\\\/motionfitness.se\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/panatta-adjustable-row.webp\",\"contentUrl\":\"https:\\\/\\\/motionfitness.se\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/panatta-adjustable-row.webp\",\"width\":900,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/justerbar-rad-45\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/startside\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Produkter\",\"item\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Justerbar rad 45\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/#website\",\"url\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/\",\"name\":\"Motion Fitness\",\"description\":\"Stronger Together\",\"publisher\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/#organization\",\"name\":\"Motion Fitness\",\"url\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/motionfitness.se\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Motion-Fitness-Logol.png\",\"contentUrl\":\"https:\\\/\\\/motionfitness.se\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Motion-Fitness-Logol.png\",\"width\":1280,\"height\":720,\"caption\":\"Motion Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/motionfitnesssverige\\\/\",\"https:\\\/\\\/www.instagram.com\\\/motionfitness.se\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Justerbar rad 45 | Motion Fitness","description":"Ryggtrening for treningssentre som vil ha det beste utstyret i sin nisje. Uovertruffen biomekanikk og design. Bestill en gratis demo eller et tilbud.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/motionfitness.se\/no\/produkter\/justerbar-rad-45\/","og_locale":"nb_NO","og_type":"article","og_title":"Justerbar rad 45 | Motion Fitness","og_description":"Ryggtrening for treningssentre som vil ha det beste utstyret i sin nisje. Uovertruffen biomekanikk og design. Bestill en gratis demo eller et tilbud.","og_url":"https:\/\/motionfitness.se\/no\/produkter\/justerbar-rad-45\/","og_site_name":"Motion Fitness","article_publisher":"https:\/\/www.facebook.com\/motionfitnesssverige\/","og_image":[{"width":900,"height":900,"url":"https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/04\/panatta-adjustable-row.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/motionfitness.se\/no\/produkter\/justerbar-rad-45\/","url":"https:\/\/motionfitness.se\/no\/produkter\/justerbar-rad-45\/","name":"Justerbar rad 45 | Motion Fitness","isPartOf":{"@id":"https:\/\/motionfitness.se\/no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/motionfitness.se\/no\/produkter\/justerbar-rad-45\/#primaryimage"},"image":{"@id":"https:\/\/motionfitness.se\/no\/produkter\/justerbar-rad-45\/#primaryimage"},"thumbnailUrl":"https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/04\/panatta-adjustable-row.webp","datePublished":"2026-04-13T14:10:10+00:00","description":"Ryggtrening for treningssentre som vil ha det beste utstyret i sin nisje. Uovertruffen biomekanikk og design. Bestill en gratis demo eller et tilbud.","breadcrumb":{"@id":"https:\/\/motionfitness.se\/no\/produkter\/justerbar-rad-45\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/motionfitness.se\/no\/produkter\/justerbar-rad-45\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/motionfitness.se\/no\/produkter\/justerbar-rad-45\/#primaryimage","url":"https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/04\/panatta-adjustable-row.webp","contentUrl":"https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/04\/panatta-adjustable-row.webp","width":900,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/motionfitness.se\/no\/produkter\/justerbar-rad-45\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/motionfitness.se\/no\/startside\/"},{"@type":"ListItem","position":2,"name":"Produkter","item":"https:\/\/motionfitness.se\/no\/produkter\/"},{"@type":"ListItem","position":3,"name":"Justerbar rad 45"}]},{"@type":"WebSite","@id":"https:\/\/motionfitness.se\/no\/#website","url":"https:\/\/motionfitness.se\/no\/","name":"Motion Fitness","description":"Stronger Together","publisher":{"@id":"https:\/\/motionfitness.se\/no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/motionfitness.se\/no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/motionfitness.se\/no\/#organization","name":"Motion Fitness","url":"https:\/\/motionfitness.se\/no\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/motionfitness.se\/no\/#\/schema\/logo\/image\/","url":"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/01\/Motion-Fitness-Logol.png","contentUrl":"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/01\/Motion-Fitness-Logol.png","width":1280,"height":720,"caption":"Motion Fitness"},"image":{"@id":"https:\/\/motionfitness.se\/no\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/motionfitnesssverige\/","https:\/\/www.instagram.com\/motionfitness.se\/"]}]}},"_links":{"self":[{"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/product\/36941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/comments?post=36941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/media\/36939"}],"wp:attachment":[{"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/media?parent=36941"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/product_brand?post=36941"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/product_cat?post=36941"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/product_tag?post=36941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}