{"id":21896,"date":"2022-11-16T10:40:00","date_gmt":"2022-11-16T09:40:00","guid":{"rendered":"https:\/\/motionfitness.se\/produkter\/ryggheving-hofteekstensjon\/"},"modified":"2026-04-27T10:10:59","modified_gmt":"2026-04-27T08:10:59","slug":"ryggheving-hofteekstensjon","status":"publish","type":"product","link":"https:\/\/motionfitness.se\/no\/produkter\/ryggheving-hofteekstensjon\/","title":{"rendered":"Back Extension"},"content":{"rendered":"<p><strong>Benk for rygg\u00f8velser for profesjonelle  <\/strong><\/p>\n<p>Motion Fitness Back Extension er en kompakt og stabil benk som guider brukeren gjennom kontrollerte ryggstrekk. Den delte, tykke puten former seg etter kroppen, og den justerbare hoftest\u00f8tten gj\u00f8r at flere personer raskt kan bruke utstyret. PU-l\u00e6ret er bakterie- og oljebestandig og t\u00e5ler flammehemmende tester, noe som gir en hygienisk plass i <a href=\"https:\/\/motionfitness.se\/no\/treningsutstyr\/\" target=\"_blank\" rel=\"noopener noreferrer\">treningsutstyret<\/a>. <\/p>\n<p><strong>Fordeler p\u00e5 gulvet<\/strong><\/p>\n<ul>\n<li>Kontrollert hoftefleksjon styrker korsryggen, setet og baksiden av l\u00e5rene og forebygger skader.<\/li>\n<li>Split polstring gir en komfortabel, stabil posisjon for hver repetisjon.<\/li>\n<li>Vattering og fotruller holder brukeren trygt p\u00e5 plass.<\/li>\n<li>H\u00e5ndtakene i bunnen gj\u00f8r det enklere \u00e5 komme inn og ut av alle niv\u00e5er.<\/li>\n<li>Justerbar hoftest\u00f8tte reduserer tiden mellom \u00f8ktene, ideelt for <a href=\"https:\/\/motionfitness.se\/no\/kommersielle-treningssenter\/\" target=\"_blank\" rel=\"noopener noreferrer\">kommersielle treningssentre<\/a>.<\/li>\n<\/ul>\n<p><strong>Hvordan trene<\/strong><\/p>\n<p>Juster hoftest\u00f8tten slik at hofteb\u00f8yeren er rett foran kanten av puten. St\u00f8tt leggene og f\u00f8ttene mot rullene, legg armene i kors over brystet og senk overkroppen metodisk ned til ryggen er i niv\u00e5 med gulvet. L\u00f8ft deretter kroppen til en n\u00f8ytral linje uten \u00e5 overstrekke. Den kroppsn\u00e6re PU-l\u00e6rputen gir st\u00f8tte til mange repetisjoner, enten benken brukes i et bedriftsgym, i et borettslag eller i et rehabiliteringsrom. P\u00e5 hoteller og spa er den et trygt f\u00f8rstevalg for gjester med ulike erfaringsniv\u00e5er. N\u00e5r du \u00f8nsker \u00e5 legge til flere <a href=\"https:\/\/motionfitness.se\/no\/treningsmaskiner\/\" target=\"_blank\" rel=\"noopener noreferrer\">treningsapparater<\/a>, passer Back Extension s\u00f8ml\u00f8st inn i helheten.     <\/p>\n<p>Kontakt oss for et pristilbud, eller bestill en visning og f\u00e5 en bedre opplevelse av baksiden av anlegget i dag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motion Fitness Back Extension er en kompakt og stabil benk som guider brukeren gjennom kontrollerte ryggstrekk.<\/p>\n","protected":false},"featured_media":36167,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[471,440,841],"product_tag":[839],"class_list":{"0":"post-21896","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-benker","7":"product_cat-motion-fitness-no","8":"product_cat-motion-fitness-strength-serien","9":"product_tag-motion-fitness","11":"first","12":"outofstock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back Extension | Motion Fitness<\/title>\n<meta name=\"description\" content=\"Benk for rygg\u00f8velser for bedriftsgym, borettslag, hoteller, rehab og kommersielle treningssentre. 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