{"id":32996,"date":"2024-09-08T15:37:41","date_gmt":"2024-09-08T13:37:41","guid":{"rendered":"https:\/\/motionfitness.se\/hvordan-strekker-du-armene-dine\/"},"modified":"2025-08-08T10:27:38","modified_gmt":"2025-08-08T08:27:38","slug":"hvordan-strekker-du-armene-dine","status":"publish","type":"post","link":"https:\/\/motionfitness.se\/no\/hvordan-strekker-du-armene-dine\/","title":{"rendered":"Hvordan strekker du armene dine?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32996\" class=\"elementor elementor-32996 elementor-27991\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-498078c7 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"498078c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bb79ebe\" data-id=\"7bb79ebe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a3cd284 elementor-widget elementor-widget-heading\" data-id=\"4a3cd284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hvordan strekker du armene dine?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c7ae7df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c7ae7df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-250b084e\" data-id=\"250b084e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2af8f7b4 elementor-widget elementor-widget-shortcode\" data-id=\"2af8f7b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span><span><a href=\"https:\/\/motionfitness.se\/no\/startside\/\">Hem<\/a><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-727d5973 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"727d5973\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e942f42\" data-id=\"1e942f42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c9856c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c9856c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e14952f\" data-id=\"e14952f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b52bfbc elementor-widget elementor-widget-text-editor\" data-id=\"7b52bfbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 t\u00f8ye ut armene er bra for \u00e5 \u00f8ke bevegeligheten, redusere muskelspenninger og forebygge skader. Ved \u00e5 t\u00f8ye regelmessig kan du holde armene bevegelige, noe som er viktig b\u00e5de i hverdagen og n\u00e5r du trener. T\u00f8ying er ogs\u00e5 bra for deg som driver med idretter som inneb\u00e6rer mye armbevegelser, som tennis, golf og styrketrening.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cc08a96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cc08a96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11a3e7b1\" data-id=\"11a3e7b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2e70f1 elementor-widget elementor-widget-image\" data-id=\"a2e70f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-stretchar-armarna-1024x576.webp\" class=\"attachment-large size-large wp-image-27995\" alt=\"Vi visar hur man stretchar armarna\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-stretchar-armarna-1024x576.webp 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-stretchar-armarna-300x169.webp 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-stretchar-armarna-768x432.webp 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-stretchar-armarna-1536x864.webp 1536w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-stretchar-armarna-600x338.webp 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-stretchar-armarna-64x36.webp 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-stretchar-armarna.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1996c022 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1996c022\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6423fb14\" data-id=\"6423fb14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5462054e elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"5462054e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Ved \u00e5 inkludere b\u00e5de statiske og dynamiske t\u00f8ye\u00f8velser for armene kan du forbedre bevegeligheten og redusere risikoen for skader.\"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Norberto Lacourt<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92263b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92263b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-800ade0\" data-id=\"800ade0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53c29ffb elementor-widget elementor-widget-heading\" data-id=\"53c29ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00f8ye\u00f8velser for armene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1236d441 elementor-widget elementor-widget-text-editor\" data-id=\"1236d441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen \u00f8velser som er gode for \u00e5 holde armene smidige:<\/span><\/p><p><b>T\u00f8yning av triceps<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Implementering:<\/b><span style=\"font-weight: 400;\">  St\u00e5 eller sitt komfortabelt. L\u00f8ft den ene armen over hodet og b\u00f8y albuen slik at h\u00e5nden n\u00e5r ned bak nakken. Bruk den andre h\u00e5nden til \u00e5 skyve albuen forsiktig bakover.  <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fordeler:<\/b><span style=\"font-weight: 400;\"> Bidrar til \u00e5 t\u00f8ye triceps-muskelen og forbedre skulderbevegeligheten.<\/span><\/li><\/ul><p><b>Bicepsstrekk<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Implementering:<\/b><span style=\"font-weight: 400;\">  St\u00e5 oppreist med armene utstrakt bak deg og h\u00e5ndflatene vendt nedover. L\u00f8ft armene litt bakover til du kjenner en strekk i biceps. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fordeler:<\/b><span style=\"font-weight: 400;\"> \u00d8ker bevegeligheten i biceps og skuldre.<\/span><\/li><\/ul><p><b>Strekk i underarmen<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Implementering:<\/b><span style=\"font-weight: 400;\">  Strekk den ene armen ut foran deg med h\u00e5ndflaten opp. Bruk den andre h\u00e5nden til \u00e5 trekke fingrene forsiktig ned og tilbake mot kroppen. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fordeler:<\/b><span style=\"font-weight: 400;\"> Reduserer spenninger i underarmer og h\u00e5ndledd.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1df2c8 elementor-widget elementor-widget-heading\" data-id=\"7f1df2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dynamisk t\u00f8yning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d87b779 elementor-widget elementor-widget-text-editor\" data-id=\"d87b779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dynamisk t\u00f8yning inneb\u00e6rer at man aktivt beveger og t\u00f8yer musklene gjennom hele bevegelsen. Dette er spesielt bra \u00e5 gj\u00f8re f\u00f8r trening, da det bidrar til \u00e5 varme opp musklene og forberede dem p\u00e5 aktivitet. Denne typen t\u00f8yning \u00f8ker blodgjennomstr\u00f8mningen i muskulaturen og kan forbedre prestasjonsevnen din. Eksempler p\u00e5 dynamiske t\u00f8ynings\u00f8velser er armsirkler, bensving og roterende utfall. Ved \u00e5 utf\u00f8re b\u00e5de dynamisk og statisk t\u00f8yning kan du oppn\u00e5 best mulig resultat, ettersom dynamisk t\u00f8yning forbereder kroppen p\u00e5 trening, mens statisk t\u00f8yning bidrar til \u00e5 forbedre og vedlikeholde fleksibiliteten din.    <br><\/span><\/p><p><b>Armsirkler (dynamisk strekk)<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Implementering:<\/b><span style=\"font-weight: 400;\">  St\u00e5 med en skulderbreddes avstand mellom f\u00f8ttene og armene strukket ut til siden. Lag sm\u00e5 sirkler med armene og \u00f8k gradvis st\u00f8rrelsen p\u00e5 sirklene. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fordeler:<\/b><span style=\"font-weight: 400;\"> Forbedrer blodgjennomstr\u00f8mningen og bevegeligheten i skuldrene.<\/span><\/li><\/ul><p><b>Armstrekk over hodet (dynamisk strekk)<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Implementering:<\/b><span style=\"font-weight: 400;\">  St\u00e5 med skulderbreddes avstand mellom f\u00f8ttene. Strekk armene over hodet og b\u00f8y dem deretter til siden, vekselvis p\u00e5 h\u00f8yre og venstre side.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fordeler:<\/b><span style=\"font-weight: 400;\"> T\u00f8yer musklene i sidene og forbedrer bevegeligheten.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9de295 elementor-widget elementor-widget-heading\" data-id=\"f9de295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PNF-t\u00f8ying for armene<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-209e0f43 elementor-widget elementor-widget-text-editor\" data-id=\"209e0f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PNF (proprioseptiv nevromuskul\u00e6r fasilitering) er en avansert metode som kan bidra til \u00e5 \u00f8ke bevegeligheten enda mer.<\/span><\/p><p><b>Eksempel: PNF-t\u00f8yning av triceps<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold armen over hodet som i en vanlig tricepsstrekk.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press albuen forsiktig mot motstand (f.eks. ved \u00e5 trykke mot h\u00e5nden) i noen sekunder.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slapp av og strekk muskelen passivt igjen.<\/span><\/li><\/ol><p><br><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-364beb8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"364beb8a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f77675e\" data-id=\"4f77675e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a9deaa5 elementor-widget elementor-widget-image\" data-id=\"4a9deaa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/c78d622d323eaeeabf0fdd8e01dac9d47dbd2f5598792f5b67a50ce43d77f8de?s=96&#038;d=mm&#038;r=g\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-69d4eed0\" data-id=\"69d4eed0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1804b4bc elementor-widget elementor-widget-text-editor\" data-id=\"1804b4bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNorberto Lacourt\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5730d649 elementor-widget elementor-widget-text-editor\" data-id=\"5730d649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNorberto Lacourt \u00e4r en passionerad och resultatinriktad profil inom tr\u00e4ningsbranschen med \u00f6ver 25 \u00e5rs erfarenhet. Han har haft ledande roller p\u00e5 f\u00f6retag som Qicraft, SATS och Actic samt arbetat med globala varum\u00e4rken som Nike och Polar. Med en unik kombination av strategisk aff\u00e4rsf\u00f6rst\u00e5else och praktisk tr\u00e4ningserfarenhet som personlig tr\u00e4nare, grupptr\u00e4ningsinstrukt\u00f6r och CrossFit coach, brinner Norberto f\u00f6r att utveckla innovativa l\u00f6sningar som driver tillv\u00e4xt och skapar m\u00e4tbara resultat.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4577c6c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4577c6c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-576bf625\" data-id=\"576bf625\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51c7181 elementor-widget elementor-widget-video\" data-id=\"51c7181\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Foretagsgym-Personalgym-Motion-Fitness.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f044a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f044a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbc81bc\" data-id=\"fbc81bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83df69f elementor-widget elementor-widget-text-editor\" data-id=\"83df69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bes\u00f8k v\u00e5re tjenester innen <a href=\"https:\/\/motionfitness.se\/no\/treningsstudio-hjemme\/\">hjemmetrening<\/a>, <a href=\"https:\/\/motionfitness.se\/no\/kommersielle-treningssenter\/\">kommersielle treningssentre<\/a>, <a href=\"https:\/\/motionfitness.se\/no\/crossfit\/\">funksjonell<\/a> trening, <a href=\"https:\/\/motionfitness.se\/no\/bedriftsgym\/\">bedriftstreningssentre<\/a>, <a href=\"https:\/\/motionfitness.se\/no\/gym-for-brf\/\">treningssentre for BRF<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d6cfd78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d6cfd78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-296d967f\" data-id=\"296d967f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58454637 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58454637\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4196fe0a\" data-id=\"4196fe0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-63fc5f05\" data-id=\"63fc5f05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32604ce3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32604ce3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1709439a elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"1709439a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28d5709c elementor-widget elementor-widget-image\" data-id=\"28d5709c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-1024x683.webp\" class=\"attachment-large size-large wp-image-19481\" alt=\"\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-1024x683.webp 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-300x200.webp 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-768x512.webp 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-1536x1024.webp 1536w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-2048x1365.webp 2048w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-18x12.webp 18w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-600x400.webp 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-64x43.webp 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17ac93f3\" data-id=\"17ac93f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14d08b28 elementor-widget elementor-widget-heading\" data-id=\"14d08b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Produktbredde<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37c59e4f elementor-widget elementor-widget-text-editor\" data-id=\"37c59e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Motion Fitness retter seg mot en bred m\u00e5lgruppe. Dette krever et bredt spekter av produkter som appellerer til mange mennesker. Samfunnet og folks behov er i stadig utvikling, s\u00e5 vi jobber kontinuerlig med \u00e5 utvide, tilpasse og justere sortimentet v\u00e5rt. Vi er ikke redde for \u00e5 lage spesialtilpassede produkter og oppfordrer alltid kundene v\u00e5re til \u00e5 gi oss konstruktive tilbakemeldinger. N\u00e5r alt kommer til alt, er jobben v\u00e5r \u00e5 lage produkter som fungerer etter dine behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5231ae45 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5231ae45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2febbda4\" data-id=\"2febbda4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71a6403b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71a6403b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70cf1c50\" data-id=\"70cf1c50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dc3c7dd elementor-widget elementor-widget-heading\" data-id=\"1dc3c7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teknologi, service og funksjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542e40e elementor-widget elementor-widget-text-editor\" data-id=\"542e40e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hver dag jobber Panatta med innovasjon i sin egen design- og utviklingsavdeling, samtidig som de velger \u00e5 samarbeide med de beste internasjonale design- og ingeni\u00f8rbyr\u00e5ene. Eksempler p\u00e5 dette er en innovativ, tredimensjonal og automatisert sveiseprosess som muliggj\u00f8r montering av h\u00f8y kvalitet.<\/p><p>Et automatisk pulverlakksystem som sammen med fire lakkfarger gir optimal rustbestandighet. Materialet i polstringen gj\u00f8r det mulig \u00e5 kontrollere setets mykhet og motstand i henhold til kundens behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32f43fd9\" data-id=\"32f43fd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3699a38d elementor-widget elementor-widget-video\" data-id=\"3699a38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Foretagsgym-Personalgym-Motion-Fitness.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120200a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120200a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1abfda3\" data-id=\"1abfda3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-88dbb1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88dbb1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39084cc7\" data-id=\"39084cc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5355c0b0 elementor-widget elementor-widget-heading\" data-id=\"5355c0b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popul\u00e6re produkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-533c24a7 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"533c24a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2796eee1 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"2796eee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/motionfitness.se\/produkter\/?produktfilter=varumarke\/motionfitnesspro\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se alle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"bapf_products_apply_filters elementor-element elementor-element-667fa5c0 elementor-product-loop-item--align-center elementor-grid-tablet-2 elementor-grid-mobile-2 elementor-grid-4 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"667fa5c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-4 \"><ul class=\"products elementor-grid columns-4\">\n<li class=\"product type-product post-21769 status-publish first instock product_cat-lagersalg-no product_cat-motion-fitness-no product_cat-vektskiver product_tag-avhending has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/hi-temp-stotfangerplater-cf-5-25kg\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Tilbud!<\/span>\n\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Hi-Temp Bumper plates CF 5-25 kg\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-300x300.png 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-1024x1024.png 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-150x150.png 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-768x768.png 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-600x600.png 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-100x100.png 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-64x64.png 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"customTag\">Avhending<\/span><h2 class=\"woocommerce-loop-product__title\">Hi-Temp Bumper plates CF 5-25 kg<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"https:\/\/motionfitness.se\/no\/produkter\/hi-temp-stotfangerplater-cf-5-25kg\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21769\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"21769\" data-product_sku=\"MF-BPC\" aria-label=\"Velg innstillinger for \u00abHi-Temp Bumper plates CF 5-25 kg\u00bb\" rel=\"nofollow\">L\u00e4s mer<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21769\" class=\"screen-reader-text\">\n\t\tDette produktet har flere varianter. Alternativene kan velges p\u00e5 produktsiden\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:21769,&quot;item_id&quot;:21769,&quot;item_name&quot;:&quot;Hi-Temp Bumper plates CF 5-25 kg&quot;,&quot;sku&quot;:&quot;MF-BPC&quot;,&quot;price&quot;:420,&quot;stocklevel&quot;:5,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vektskiver&quot;,&quot;id&quot;:21769,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/hi-temp-stotfangerplater-cf-5-25kg\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><div class=\"xoo-wl-btn-container xoo-wl-btc-variable xoo-wl-btc-popup\"><button type=\"button\" data-product_id=\"21769\" class=\"xoo-wl-action-btn xoo-wl-open-form-btn button btn xoo-wl-btn-popup\" >Meddela mig n\u00e4r produkten finns i lager<\/button><\/div><\/li>\n<li class=\"product type-product post-21945 status-publish outofstock product_cat-motion-fitness-no product_cat-oppbevaring has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/oppbevaringshylle-med-flere-oppbevaringsrom\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MultiStorage oppbevaringshylle\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-300x300.png 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-1024x1024.png 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-150x150.png 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-768x768.png 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-12x12.png 12w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-600x600.png 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-100x100.png 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-64x64.png 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF.png 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MultiStorage oppbevaringshylle<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"https:\/\/motionfitness.se\/no\/produkter\/oppbevaringshylle-med-flere-oppbevaringsrom\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21945\" data-quantity=\"1\" class=\"button product_type_variable\" data-product_id=\"21945\" data-product_sku=\"MF-MTF\" aria-label=\"Velg innstillinger for \u00abMultiStorage oppbevaringshylle\u00bb\" rel=\"nofollow\">L\u00e4s mer<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21945\" class=\"screen-reader-text\">\n\t\tDette produktet har flere varianter. Alternativene kan velges p\u00e5 produktsiden\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:21945,&quot;item_id&quot;:21945,&quot;item_name&quot;:&quot;MultiStorage oppbevaringshylle&quot;,&quot;sku&quot;:&quot;MF-MTF&quot;,&quot;price&quot;:16875,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Oppbevaring&quot;,&quot;id&quot;:21945,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/oppbevaringshylle-med-flere-oppbevaringsrom\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><div class=\"xoo-wl-btn-container xoo-wl-btc-show xoo-wl-btc-variable xoo-wl-btc-popup\"><button type=\"button\" data-product_id=\"21945\" class=\"xoo-wl-action-btn xoo-wl-open-form-btn button btn xoo-wl-btn-popup\" >Meddela mig n\u00e4r produkten finns i lager<\/button><\/div><\/li>\n<li class=\"product type-product post-21947 status-publish instock product_cat-kettlebells-no product_cat-lagersalg-no product_cat-motion-fitness-no product_tag-avhending has-post-thumbnail sale featured taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/kettlebell-konkurranse-8kg-36kg\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Tilbud!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Kettlebell-konkurranse 10 kg-36 kg\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells.png 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells-150x150.png 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells-100x100.png 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells-64x64.png 64w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"customTag\">Avhending<\/span><h2 class=\"woocommerce-loop-product__title\">Kettlebell-konkurranse 10 kg-36 kg<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"https:\/\/motionfitness.se\/no\/produkter\/kettlebell-konkurranse-8kg-36kg\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21947\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"21947\" data-product_sku=\"MF-KBC\" aria-label=\"Velg innstillinger for \u00abKettlebell-konkurranse 10 kg-36 kg\u00bb\" rel=\"nofollow\">L\u00e4s mer<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21947\" class=\"screen-reader-text\">\n\t\tDette produktet har flere varianter. Alternativene kan velges p\u00e5 produktsiden\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:21947,&quot;item_id&quot;:21947,&quot;item_name&quot;:&quot;Kettlebell-konkurranse 10 kg-36 kg&quot;,&quot;sku&quot;:&quot;MF-KBC&quot;,&quot;price&quot;:566.25,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Motion Fitness&quot;,&quot;id&quot;:21947,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/kettlebell-konkurranse-8kg-36kg\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><div class=\"xoo-wl-btn-container xoo-wl-btc-variable xoo-wl-btc-popup\"><button type=\"button\" data-product_id=\"21947\" class=\"xoo-wl-action-btn xoo-wl-open-form-btn button btn xoo-wl-btn-popup\" >Meddela mig n\u00e4r produkten finns i lager<\/button><\/div><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a55bd31 elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"1a55bd31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/motionfitness.se\/produkter\/?produktfilter=varumarke\/motionfitnesspro\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se alle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51b8ad1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51b8ad1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25a62e1b\" data-id=\"25a62e1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d9c2a41 elementor-widget elementor-widget-shortcode\" data-id=\"3d9c2a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20596\" class=\"elementor elementor-20596 elementor-1585 elementor-1585\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff2929d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ff2929d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1043ad7\" data-id=\"1043ad7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba7b4ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba7b4ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7812fba\" data-id=\"7812fba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83cab08 elementor-widget elementor-widget-heading\" data-id=\"83cab08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><blockquote data-sourcepos=\"5:1-5:58\"><p data-sourcepos=\"5:3-5:58\"><strong>Forandring starter med en samtale.  \n<br><\/strong><\/p><p data-sourcepos=\"5:3-5:58\"><strong>Kontakt oss i dag!<\/strong><\/p><\/blockquote><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f022d elementor-widget elementor-widget-heading\" data-id=\"e0f022d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">V\u00e5rt hovedkontor, butikk og lager ligger i Norrk\u00f6ping i Sverige og fylles kontinuerlig opp med produkter og reservedeler for \u00e5 sikre raske leveranser og minimere ventetiden p\u00e5 service og reparasjoner. Har du sp\u00f8rsm\u00e5l eller \u00f8nsker \u00e5 bestille? Ikke n\u00f8l med \u00e5 kontakte oss!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f5ad1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"60f5ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:011-470%2030%2080\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+46 11 470 30 80<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@motionfitness.se\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@motionfitness.se<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MjA2MzksInRvZ2dsZSI6ZmFsc2V9\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Finn oss<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f88b3e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0f88b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add342a elementor-widget elementor-widget-heading\" data-id=\"add342a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">MF Motion Fitness AB<br>Kabelv\u00e4gen, 17<br>602 10, Norrk\u00f6ping<br>Sverige<br>Org.nr: 556752-3880<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-81a705a\" data-id=\"81a705a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13cf954 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"13cf954\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Neste&quot;,&quot;step_previous_label&quot;:&quot;Tidligere&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"kontaktform\" name=\"Kontakt oss\" aria-label=\"Kontakt oss\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"20596\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"13cf954\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Hva trener du med en crosstrainer? | Motion Fitness\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"32896\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_5097a53 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_5097a53\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNavn\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_5097a53]\" id=\"form-field-field_5097a53\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Navn\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_16792b4 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_16792b4\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tTelefon\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_16792b4]\" id=\"form-field-field_16792b4\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Telefonnummer\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-post\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" 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class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hvordan strekker du armene dine? \u00c5 t\u00f8ye ut armene er bra for \u00e5 \u00f8ke bevegeligheten, redusere muskelspenninger og forebygge skader. Ved \u00e5 t\u00f8ye regelmessig kan du holde armene bevegelige, noe som er viktig b\u00e5de i hverdagen og n\u00e5r du trener. T\u00f8ying er ogs\u00e5 bra for deg som driver med idretter som inneb\u00e6rer mye armbevegelser, som [&hellip;]<\/p>\n","protected":false},"author":89,"featured_media":27995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hvordan strekker du armene dine? | Motion Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionfitness.se\/no\/hvordan-strekker-du-armene-dine\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvordan strekker du armene dine? | Motion Fitness\" \/>\n<meta property=\"og:description\" content=\"Hvordan strekker du armene dine? \u00c5 t\u00f8ye ut armene er bra for \u00e5 \u00f8ke bevegeligheten, redusere muskelspenninger og forebygge skader. 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