{"id":32914,"date":"2024-09-05T17:00:48","date_gmt":"2024-09-05T15:00:48","guid":{"rendered":"https:\/\/motionfitness.se\/nar-skal-man-oke-vektene-med-manualer\/"},"modified":"2025-08-08T10:56:25","modified_gmt":"2025-08-08T08:56:25","slug":"nar-skal-man-oke-vektene-med-manualer","status":"publish","type":"post","link":"https:\/\/motionfitness.se\/no\/nar-du-skal-gjore-vekter-med-hantler\/","title":{"rendered":"N\u00e5r skal man \u00f8ke vektene med manualer?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32914\" class=\"elementor elementor-32914 elementor-27752\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e95810e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6e95810e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72a6e18f\" data-id=\"72a6e18f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-329198c6 elementor-widget elementor-widget-heading\" data-id=\"329198c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal man \u00f8ke vektene med manualer?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cbde78b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cbde78b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f2346fd\" data-id=\"7f2346fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50a0885a elementor-widget elementor-widget-shortcode\" data-id=\"50a0885a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span><span><a href=\"https:\/\/motionfitness.se\/no\/startside\/\">Hem<\/a><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33e3096f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33e3096f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3986c297\" data-id=\"3986c297\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe5e688 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe5e688\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f2c2547\" data-id=\"4f2c2547\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57a85c97 elementor-widget elementor-widget-text-editor\" data-id=\"57a85c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 vite n\u00e5r og hvordan du skal \u00f8ke vektene n\u00e5r du trener med manualer, slik at du kan fortsette \u00e5 gj\u00f8re fremgang og unng\u00e5 skader. Her er noen retningslinjer og tips som hjelper deg \u00e5 forst\u00e5 n\u00e5r det er p\u00e5 tide \u00e5 legge p\u00e5 mer vekt. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b7315a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b7315a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e7f1a98\" data-id=\"3e7f1a98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-281173d7 elementor-widget elementor-widget-image\" data-id=\"281173d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-nar-du-bor-oka-i-vikt-med-hantlar-1024x576.webp\" class=\"attachment-large size-large wp-image-27756\" alt=\"Vi visar n\u00e4r du b\u00f6r \u00f6ka i vikt med hantlar\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-nar-du-bor-oka-i-vikt-med-hantlar-1024x576.webp 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-nar-du-bor-oka-i-vikt-med-hantlar-300x169.webp 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-nar-du-bor-oka-i-vikt-med-hantlar-768x432.webp 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-nar-du-bor-oka-i-vikt-med-hantlar-1536x864.webp 1536w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-nar-du-bor-oka-i-vikt-med-hantlar-600x338.webp 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-nar-du-bor-oka-i-vikt-med-hantlar-64x36.webp 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-nar-du-bor-oka-i-vikt-med-hantlar.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a8a2dea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a8a2dea\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7672cc3f\" data-id=\"7672cc3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7364eeae elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"7364eeae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"En gradvis \u00f8kning av vektene vil hjelpe deg med \u00e5 bygge styrke og unng\u00e5 skader, s\u00e5 husk alltid \u00e5 lytte til kroppen din.\"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Norberto Lacourt<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61c5adea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61c5adea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6053172\" data-id=\"6053172\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51a89e8b elementor-widget elementor-widget-heading\" data-id=\"51a89e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan \u00f8ke vektene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-679783ba elementor-widget elementor-widget-text-editor\" data-id=\"679783ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-14e25c0b-7fff-9b19-fb43-290834515621\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\">For \u00e5 bli sterkere og bygge muskler m\u00e5 du gradvis \u00f8ke belastningen p\u00e5 musklene dine. Dette kalles progressiv overbelastning. Dette kan du gj\u00f8re ved \u00e5 \u00f8ke vekten, antall repetisjoner eller intensiteten i treningsprogrammet ditt. Det er viktig \u00e5 hele tiden utfordre musklene dine for \u00e5 se forbedringer.   <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796165d3 elementor-widget elementor-widget-heading\" data-id=\"796165d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 at det er p\u00e5 tide \u00e5 \u00f8ke vektene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34586c33 elementor-widget elementor-widget-text-editor\" data-id=\"34586c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er flere signaler som viser at du er klar til \u00e5 \u00f8ke vektene:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Antall repetisjoner:<\/b><span style=\"font-weight: 400;\"> Hvis du klarer mer enn 12-15 repetisjoner med god form uten \u00e5 bli sliten, er det p\u00e5 tide \u00e5 legge p\u00e5 mer vekt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tretthet i musklene:<\/b><span style=\"font-weight: 400;\"> Hvis du ikke f\u00f8ler noen muskeltretthet etter en trenings\u00f8kt, kan det v\u00e6re p\u00e5 tide \u00e5 bruke tyngre vekter.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Langvarig bruk av samme vekt:<\/b><span style=\"font-weight: 400;\"> Hvis du har brukt samme vekt i flere uker uten at det f\u00f8les utfordrende lenger, er det p\u00e5 tide \u00e5 \u00f8ke vekten.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd60200 elementor-widget elementor-widget-heading\" data-id=\"bd60200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hvordan \u00f8ke vektene\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3505165 elementor-widget elementor-widget-text-editor\" data-id=\"3505165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du \u00f8ker vektene, er det viktig \u00e5 gj\u00f8re det gradvis for \u00e5 unng\u00e5 skader. Begynn med \u00e5 \u00f8ke vektene med 1-2 kg av gangen, slik at kroppen kan venne seg til den nye belastningen uten risiko for skader. S\u00f8rg alltid for at du kan utf\u00f8re \u00f8velsene riktig, da feil teknikk kan f\u00f8re til skader.  <\/span><\/p><p><span style=\"font-weight: 400;\">For \u00e5 unng\u00e5 plat\u00e5er og holde motivasjonen oppe, er det lurt \u00e5 variere treningen. Ved \u00e5 endre vekter, repetisjoner, sett og \u00f8velser over tid, fortsetter du \u00e5 utfordre musklene dine. En m\u00e5te \u00e5 gj\u00f8re dette p\u00e5 er \u00e5 veksle mellom \u00f8kter med tunge vekter og f\u00e6rre repetisjoner og \u00f8kter med lettere vekter og flere repetisjoner. Du kan ogs\u00e5 legge til nye \u00f8velser eller endre vinkelen p\u00e5 eksisterende \u00f8velser for \u00e5 trene musklene p\u00e5 ulike m\u00e5ter.   <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9490c5 elementor-widget elementor-widget-heading\" data-id=\"e9490c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lytt til kroppen din<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e9b46 elementor-widget elementor-widget-text-editor\" data-id=\"e8e9b46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 v\u00e6re oppmerksom p\u00e5 kroppens signaler n\u00e5r du trener. Hvis kroppen sier stopp, er det p\u00e5 tide \u00e5 redusere belastningen. Her er noen ting du b\u00f8r huske p\u00e5:  <\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smerte: Hvis du f\u00f8ler smerte som ikke er normal treningssmerte, b\u00f8r du ta en pause og la kroppen restituere seg, eller i verste fall avbryte \u00f8kten.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tretthet: Hvis du f\u00f8ler deg ekstremt sliten eller overtrent, b\u00f8r du gi kroppen tid til \u00e5 hvile f\u00f8r du fortsetter med treningen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restitusjon: S\u00f8rg for at du f\u00e5r nok hvile mellom trenings\u00f8ktene, og at du spiser sunt for \u00e5 maksimere restitusjonen.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-744d4361 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"744d4361\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6fcacb15\" data-id=\"6fcacb15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f3b71a8 elementor-widget elementor-widget-image\" data-id=\"2f3b71a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/c78d622d323eaeeabf0fdd8e01dac9d47dbd2f5598792f5b67a50ce43d77f8de?s=96&#038;d=mm&#038;r=g\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7cb0b580\" data-id=\"7cb0b580\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64876a0c elementor-widget elementor-widget-text-editor\" data-id=\"64876a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNorberto Lacourt\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa59e2e elementor-widget elementor-widget-text-editor\" data-id=\"fa59e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNorberto Lacourt \u00e4r en passionerad och resultatinriktad profil inom tr\u00e4ningsbranschen med \u00f6ver 25 \u00e5rs erfarenhet. Han har haft ledande roller p\u00e5 f\u00f6retag som Qicraft, SATS och Actic samt arbetat med globala varum\u00e4rken som Nike och Polar. Med en unik kombination av strategisk aff\u00e4rsf\u00f6rst\u00e5else och praktisk tr\u00e4ningserfarenhet som personlig tr\u00e4nare, grupptr\u00e4ningsinstrukt\u00f6r och CrossFit coach, brinner Norberto f\u00f6r att utveckla innovativa l\u00f6sningar som driver tillv\u00e4xt och skapar m\u00e4tbara resultat.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a2b0b1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a2b0b1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48abe9c\" data-id=\"48abe9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5da54c elementor-widget elementor-widget-video\" data-id=\"5da54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Foretagsgym-Personalgym-Motion-Fitness.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6776684 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6776684\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9294a93\" data-id=\"9294a93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3559bf elementor-widget elementor-widget-text-editor\" data-id=\"a3559bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bes\u00f8k v\u00e5re tjenester innen <a href=\"https:\/\/motionfitness.se\/no\/treningsstudio-hjemme\/\">hjemmetrening<\/a>, <a href=\"https:\/\/motionfitness.se\/no\/kommersielle-treningssenter\/\">kommersielle treningssentre<\/a>, <a href=\"https:\/\/motionfitness.se\/no\/crossfit\/\">funksjonell<\/a> trening, <a href=\"https:\/\/motionfitness.se\/no\/bedriftsgym\/\">bedriftstreningssentre<\/a>, <a href=\"https:\/\/motionfitness.se\/no\/gym-for-brf\/\">treningssentre for BRF<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aee54bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aee54bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4162d290\" data-id=\"4162d290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-557e00dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"557e00dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e5f958f\" data-id=\"3e5f958f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b2daa66\" data-id=\"4b2daa66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3764f778 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3764f778\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3dc5ea9b elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"3dc5ea9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-146b7760 elementor-widget elementor-widget-image\" data-id=\"146b7760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-1024x683.webp\" class=\"attachment-large size-large wp-image-19481\" alt=\"\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-1024x683.webp 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-300x200.webp 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-768x512.webp 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-1536x1024.webp 1536w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-2048x1365.webp 2048w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-18x12.webp 18w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-600x400.webp 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-64x43.webp 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3445f678\" data-id=\"3445f678\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-403f1375 elementor-widget elementor-widget-heading\" data-id=\"403f1375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Produktbredde<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507dc9cc elementor-widget elementor-widget-text-editor\" data-id=\"507dc9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Motion Fitness retter seg mot en bred m\u00e5lgruppe. Dette krever et bredt spekter av produkter som appellerer til mange mennesker. Samfunnet og folks behov er i stadig utvikling, s\u00e5 vi jobber kontinuerlig med \u00e5 utvide, tilpasse og justere sortimentet v\u00e5rt. Vi er ikke redde for \u00e5 lage spesialtilpassede produkter og oppfordrer alltid kundene v\u00e5re til \u00e5 gi oss konstruktive tilbakemeldinger. N\u00e5r alt kommer til alt, er jobben v\u00e5r \u00e5 lage produkter som fungerer etter dine behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35e15e00 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35e15e00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3176359e\" data-id=\"3176359e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43ff099f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43ff099f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70d410a7\" data-id=\"70d410a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d21ea58 elementor-widget elementor-widget-heading\" data-id=\"1d21ea58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teknologi, service og funksjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb2d85f elementor-widget elementor-widget-text-editor\" data-id=\"4bb2d85f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hver dag jobber Panatta med innovasjon i sin egen design- og utviklingsavdeling, samtidig som de velger \u00e5 samarbeide med de beste internasjonale design- og ingeni\u00f8rbyr\u00e5ene. Eksempler p\u00e5 dette er en innovativ, tredimensjonal og automatisert sveiseprosess som muliggj\u00f8r montering av h\u00f8y kvalitet.<\/p><p>Et automatisk pulverlakksystem som sammen med fire lakkfarger gir optimal rustbestandighet. Materialet i polstringen gj\u00f8r det mulig \u00e5 kontrollere setets mykhet og motstand i henhold til kundens behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a94697c\" data-id=\"4a94697c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ba9b42c elementor-widget elementor-widget-video\" data-id=\"1ba9b42c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Foretagsgym-Personalgym-Motion-Fitness.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10ed03de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10ed03de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-444b39e7\" data-id=\"444b39e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ee50ffc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ee50ffc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-168deb40\" data-id=\"168deb40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62b07301 elementor-widget elementor-widget-heading\" data-id=\"62b07301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popul\u00e6re produkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ee64e34 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"1ee64e34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fa33198 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"6fa33198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/motionfitness.se\/produkter\/?produktfilter=varumarke\/motionfitnesspro\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se alle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"bapf_products_apply_filters elementor-element elementor-element-47976621 elementor-product-loop-item--align-center elementor-grid-tablet-2 elementor-grid-mobile-2 elementor-grid-4 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"47976621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-4 \"><ul class=\"products elementor-grid columns-4\">\n<li class=\"product type-product post-21769 status-publish first instock product_cat-lagersalg-no product_cat-motion-fitness-no product_cat-vektskiver product_tag-avhending has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/hi-temp-stotfangerplater-cf-5-25kg\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Tilbud!<\/span>\n\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Hi-Temp Bumper plates CF 5-25 kg\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-300x300.png 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-1024x1024.png 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-150x150.png 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-768x768.png 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-600x600.png 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-100x100.png 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-64x64.png 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"customTag\">Avhending<\/span><h2 class=\"woocommerce-loop-product__title\">Hi-Temp Bumper plates CF 5-25 kg<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"https:\/\/motionfitness.se\/no\/produkter\/hi-temp-stotfangerplater-cf-5-25kg\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21769\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"21769\" data-product_sku=\"MF-BPC\" aria-label=\"Velg innstillinger for \u00abHi-Temp Bumper plates CF 5-25 kg\u00bb\" rel=\"nofollow\">L\u00e4s mer<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21769\" class=\"screen-reader-text\">\n\t\tDette produktet har flere varianter. Alternativene kan velges p\u00e5 produktsiden\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:21769,&quot;item_id&quot;:21769,&quot;item_name&quot;:&quot;Hi-Temp Bumper plates CF 5-25 kg&quot;,&quot;sku&quot;:&quot;MF-BPC&quot;,&quot;price&quot;:420,&quot;stocklevel&quot;:5,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vektskiver&quot;,&quot;id&quot;:21769,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/hi-temp-stotfangerplater-cf-5-25kg\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><div class=\"xoo-wl-btn-container xoo-wl-btc-variable xoo-wl-btc-popup\"><button type=\"button\" data-product_id=\"21769\" class=\"xoo-wl-action-btn xoo-wl-open-form-btn button btn xoo-wl-btn-popup\" >Meddela mig n\u00e4r produkten finns i lager<\/button><\/div><\/li>\n<li class=\"product type-product post-21945 status-publish outofstock product_cat-motion-fitness-no product_cat-oppbevaring has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/oppbevaringshylle-med-flere-oppbevaringsrom\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MultiStorage oppbevaringshylle\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-300x300.png 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-1024x1024.png 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-150x150.png 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-768x768.png 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-12x12.png 12w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-600x600.png 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-100x100.png 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-64x64.png 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF.png 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MultiStorage oppbevaringshylle<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"https:\/\/motionfitness.se\/no\/produkter\/oppbevaringshylle-med-flere-oppbevaringsrom\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21945\" data-quantity=\"1\" class=\"button product_type_variable\" data-product_id=\"21945\" data-product_sku=\"MF-MTF\" aria-label=\"Velg innstillinger for \u00abMultiStorage oppbevaringshylle\u00bb\" rel=\"nofollow\">L\u00e4s mer<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21945\" class=\"screen-reader-text\">\n\t\tDette produktet har flere varianter. Alternativene kan velges p\u00e5 produktsiden\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:21945,&quot;item_id&quot;:21945,&quot;item_name&quot;:&quot;MultiStorage oppbevaringshylle&quot;,&quot;sku&quot;:&quot;MF-MTF&quot;,&quot;price&quot;:16875,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Oppbevaring&quot;,&quot;id&quot;:21945,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/oppbevaringshylle-med-flere-oppbevaringsrom\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><div class=\"xoo-wl-btn-container xoo-wl-btc-show xoo-wl-btc-variable xoo-wl-btc-popup\"><button type=\"button\" data-product_id=\"21945\" class=\"xoo-wl-action-btn xoo-wl-open-form-btn button btn xoo-wl-btn-popup\" >Meddela mig n\u00e4r produkten finns i lager<\/button><\/div><\/li>\n<li class=\"product type-product post-21947 status-publish instock product_cat-kettlebells-no product_cat-lagersalg-no product_cat-motion-fitness-no product_tag-avhending has-post-thumbnail sale featured taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/kettlebell-konkurranse-8kg-36kg\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Tilbud!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Kettlebell-konkurranse 10 kg-36 kg\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells.png 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells-150x150.png 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells-100x100.png 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells-64x64.png 64w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"customTag\">Avhending<\/span><h2 class=\"woocommerce-loop-product__title\">Kettlebell-konkurranse 10 kg-36 kg<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"https:\/\/motionfitness.se\/no\/produkter\/kettlebell-konkurranse-8kg-36kg\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21947\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"21947\" data-product_sku=\"MF-KBC\" aria-label=\"Velg innstillinger for \u00abKettlebell-konkurranse 10 kg-36 kg\u00bb\" rel=\"nofollow\">L\u00e4s mer<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21947\" class=\"screen-reader-text\">\n\t\tDette produktet har flere varianter. Alternativene kan velges p\u00e5 produktsiden\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:21947,&quot;item_id&quot;:21947,&quot;item_name&quot;:&quot;Kettlebell-konkurranse 10 kg-36 kg&quot;,&quot;sku&quot;:&quot;MF-KBC&quot;,&quot;price&quot;:566.25,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Motion Fitness&quot;,&quot;id&quot;:21947,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/kettlebell-konkurranse-8kg-36kg\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><div class=\"xoo-wl-btn-container xoo-wl-btc-variable xoo-wl-btc-popup\"><button type=\"button\" data-product_id=\"21947\" class=\"xoo-wl-action-btn xoo-wl-open-form-btn button btn xoo-wl-btn-popup\" >Meddela mig n\u00e4r produkten finns i lager<\/button><\/div><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9e64a4 elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"2d9e64a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/motionfitness.se\/produkter\/?produktfilter=varumarke\/motionfitnesspro\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se alle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-112538fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"112538fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77c6616f\" data-id=\"77c6616f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef76a67 elementor-widget elementor-widget-shortcode\" data-id=\"1ef76a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20596\" class=\"elementor elementor-20596 elementor-1585 elementor-1585\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff2929d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ff2929d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1043ad7\" data-id=\"1043ad7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba7b4ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba7b4ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7812fba\" data-id=\"7812fba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83cab08 elementor-widget elementor-widget-heading\" data-id=\"83cab08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><blockquote data-sourcepos=\"5:1-5:58\"><p data-sourcepos=\"5:3-5:58\"><strong>Forandring starter med en samtale.  \n<br><\/strong><\/p><p data-sourcepos=\"5:3-5:58\"><strong>Kontakt oss i dag!<\/strong><\/p><\/blockquote><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f022d elementor-widget elementor-widget-heading\" data-id=\"e0f022d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">V\u00e5rt hovedkontor, butikk og lager ligger i Norrk\u00f6ping i Sverige og fylles kontinuerlig opp med produkter og reservedeler for \u00e5 sikre raske leveranser og minimere ventetiden p\u00e5 service og reparasjoner. Har du sp\u00f8rsm\u00e5l eller \u00f8nsker \u00e5 bestille? Ikke n\u00f8l med \u00e5 kontakte oss!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f5ad1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"60f5ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:011-470%2030%2080\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+46 11 470 30 80<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@motionfitness.se\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@motionfitness.se<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MjA2MzksInRvZ2dsZSI6ZmFsc2V9\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Finn oss<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f88b3e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0f88b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add342a elementor-widget elementor-widget-heading\" data-id=\"add342a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">MF Motion Fitness AB<br>Kabelv\u00e4gen, 17<br>602 10, Norrk\u00f6ping<br>Sverige<br>Org.nr: 556752-3880<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element 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elementor-screen-only\">\n\t\t\t\t\t\t\t\tVelg den kategorien som best beskriver deg?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_436c260]\" id=\"form-field-field_436c260\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Hvilken kategori beskriver deg best?\">Hvilken kategori beskriver deg best?<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Avtalekunde \">Avtalekunde <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Borettslag\">Borettslag<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Bedrift \">Bedrift <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Hotell\">Hotell<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Kommersielt treningssenter\">Kommersielt treningssenter<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Privat\/hjemmetreningssenter\">Privat\/hjemmetreningssenter<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Annet\">Annet<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_42cbf23 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_42cbf23\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcTfI0nAAAAAIbCopTYCyEl1LrLQ0t7ivo_UkHi\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>N\u00e5r skal man \u00f8ke vektene med manualer? Det er viktig \u00e5 vite n\u00e5r og hvordan du skal \u00f8ke vektene n\u00e5r du trener med manualer, slik at du kan fortsette \u00e5 gj\u00f8re fremgang og unng\u00e5 skader. Her er noen retningslinjer og tips som hjelper deg \u00e5 forst\u00e5 n\u00e5r det er p\u00e5 tide \u00e5 legge p\u00e5 mer [&hellip;]<\/p>\n","protected":false},"author":89,"featured_media":27756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e5r skal man \u00f8ke vektene med manualer? | Motion Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionfitness.se\/no\/nar-du-skal-gjore-vekter-med-hantler\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e5r skal man \u00f8ke vektene med manualer? | Motion Fitness\" \/>\n<meta property=\"og:description\" content=\"N\u00e5r skal man \u00f8ke vektene med manualer? 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