{"id":32909,"date":"2024-09-05T15:11:44","date_gmt":"2024-09-05T13:11:44","guid":{"rendered":"https:\/\/motionfitness.se\/hvordan-trene-triceps-med-manualer\/"},"modified":"2025-08-08T11:05:10","modified_gmt":"2025-08-08T09:05:10","slug":"hvordan-trene-triceps-med-manualer","status":"publish","type":"post","link":"https:\/\/motionfitness.se\/no\/hvordan-trene-triceps-med-manualer\/","title":{"rendered":"Hvordan trene triceps med manualer?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32909\" class=\"elementor elementor-32909 elementor-27682\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63c1bd0e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"63c1bd0e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7352fa2c\" data-id=\"7352fa2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a20086d elementor-widget elementor-widget-heading\" data-id=\"2a20086d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hvordan trene triceps med manualer?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-573de064 elementor-widget elementor-widget-heading\" data-id=\"573de064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Vi foresl\u00e5r 10 gode \u00f8velser<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-748d2d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"748d2d1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13c83e32\" data-id=\"13c83e32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3311c097 elementor-widget elementor-widget-shortcode\" data-id=\"3311c097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span><span><a href=\"https:\/\/motionfitness.se\/no\/startside\/\">Hem<\/a><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64bb256a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64bb256a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfdd54f\" data-id=\"bfdd54f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b5b18c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b5b18c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-46a53ace\" data-id=\"46a53ace\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5562d443 elementor-widget elementor-widget-text-editor\" data-id=\"5562d443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening av triceps er viktig for \u00e5 f\u00e5 sterke og velformede armer. Triceps utgj\u00f8r en stor del av overarmen og brukes i mange forskjellige typer bevegelser, for eksempel skyve- og trekkbevegelser. \u00c5 trene triceps med manualer er en effektiv m\u00e5te \u00e5 fokusere p\u00e5 disse musklene og bygge styrke p\u00e5. Med manualer kan du isolere triceps bedre og virkelig kjenne at disse musklene jobber. Her er noen tips og \u00f8velser for \u00e5 komme i gang.    <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34678641 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34678641\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-602035ec\" data-id=\"602035ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-651f402a elementor-widget elementor-widget-image\" data-id=\"651f402a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-tranar-triceps-med-hantlar-1024x576.webp\" class=\"attachment-large size-large wp-image-27686\" alt=\"Vi visar hur man tr\u00e4nar triceps med hantlar\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-tranar-triceps-med-hantlar-1024x576.webp 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-tranar-triceps-med-hantlar-300x169.webp 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-tranar-triceps-med-hantlar-768x432.webp 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-tranar-triceps-med-hantlar-1536x864.webp 1536w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-tranar-triceps-med-hantlar-600x338.webp 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-tranar-triceps-med-hantlar-64x36.webp 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-tranar-triceps-med-hantlar.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fc38e42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fc38e42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e39279a\" data-id=\"4e39279a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59c9b17a elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"59c9b17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Ved \u00e5 variere \u00f8velsene med manualer kan du effektivt isolere triceps og bygge b\u00e5de styrke og definisjon.\"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Norberto Lacourt<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e76552 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e76552\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c674c81\" data-id=\"3c674c81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55f7b569 elementor-widget elementor-widget-heading\" data-id=\"55f7b569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 \u00f8velser for \u00e5 trene triceps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138d2b44 elementor-widget elementor-widget-text-editor\" data-id=\"138d2b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er ti effektive \u00f8velser for \u00e5 trene triceps med manualer:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tricep Kickbacks<\/b><span style=\"font-weight: 400;\">:<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Utf\u00f8relse<\/b><span style=\"font-weight: 400;\">: St\u00e5 fremoverlent med en manual i hver h\u00e5nd, kn\u00e6rne lett b\u00f8yd og ryggen rett. Hold overarmene i ro langs siden og strekk underarmene bakover til armene er strake. G\u00e5 sakte tilbake til utgangsposisjonen.  <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Tips: Fokuser p\u00e5 \u00e5 holde overarmene i ro<\/b><span style=\"font-weight: 400;\">Fokuser p\u00e5 \u00e5 holde overarmene i ro og virkelig strekke armene helt ut for \u00e5 maksimere aktiveringen av triceps.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overhead Tricep Extensions<\/b><span style=\"font-weight: 400;\">:<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Utf\u00f8relse<\/b><span style=\"font-weight: 400;\">: St\u00e5 eller sitt med en manual i begge hender, og hold den over hodet med strake armer. Senk manualen bak nakken ved \u00e5 b\u00f8ye albuene, og strekk deretter armene opp igjen. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Tips: Hold albuene n\u00e6r hodet<\/b><span style=\"font-weight: 400;\">Hold albuene n\u00e6r hodet og unng\u00e5 \u00e5 svinge overkroppen.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Triceps benkhevinger med manualer<\/b><span style=\"font-weight: 400;\">:<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Utf\u00f8relse<\/b><span style=\"font-weight: 400;\">Sitt p\u00e5 kanten av en benk med hendene ved siden av hoftene og hold en manual mellom f\u00f8ttene. L\u00f8ft kroppen fra benken og senk deg ned ved \u00e5 b\u00f8ye albuene, og skyv deg deretter opp igjen. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Tips : Hold ryggen tett inntil benken<\/b><span style=\"font-weight: 400;\">Hold ryggen tett inntil benken og unng\u00e5 \u00e5 svinge med beina.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hodeskalleknusere<\/b><span style=\"font-weight: 400;\">:<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Utf\u00f8relse<\/b><span style=\"font-weight: 400;\">: Ligg p\u00e5 en benk med en manual i hver h\u00e5nd, og hold manualene over brystet med strake armer. Senk dem sakte ned mot pannen ved \u00e5 b\u00f8ye albuene, og strekk deretter armene opp igjen. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Tips: Hold overarmene i ro<\/b><span style=\"font-weight: 400;\">Hold overarmene i ro og fokuser p\u00e5 \u00e5 kun bevege underarmene.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Press med n\u00e6rgrep og manualer<\/b><span style=\"font-weight: 400;\">:<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Utf\u00f8relse<\/b><span style=\"font-weight: 400;\">: Ligg p\u00e5 en benk med manualene i hendene, og hold dem tett sammen over brystet. Skyv manualene rett opp og senk dem deretter sakte tilbake til utgangsposisjonen. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Tips : Hold manualene samlet gjennom hele bevegelsen<\/b><span style=\"font-weight: 400;\">: Hold manualene samlet gjennom hele bevegelsen for \u00e5 maksimere aktiveringen av triceps.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tricepspress med hantel p\u00e5 benk<\/b><span style=\"font-weight: 400;\">:<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Utf\u00f8relse<\/b><span style=\"font-weight: 400;\">: Legg deg p\u00e5 en benk med manualene i hendene, hold manualene over brystet og senk dem sakte ned mot brystet ved \u00e5 b\u00f8ye albuene. Press manualene opp igjen. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Tips: Hold albuene tett inntil kroppen<\/b><span style=\"font-weight: 400;\">Hold albuene tett inntil kroppen og unng\u00e5 \u00e5 svinge overkroppen.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kickbacks med \u00e9n arm<\/b><span style=\"font-weight: 400;\">:<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Utf\u00f8relse<\/b><span style=\"font-weight: 400;\">St\u00e5 fremoverlent med en arm p\u00e5 en benk som st\u00f8tte, hold en manual i den andre h\u00e5nden og strekk armen bakover til den er strak. G\u00e5 sakte tilbake til utgangsposisjonen. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Tips: Hold overarmen i ro<\/b><span style=\"font-weight: 400;\">Hold overarmen i ro og fokuser p\u00e5 \u00e5 strekke underarmen helt ut.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Liggende tricepsstrekk<\/b><span style=\"font-weight: 400;\">:<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Utf\u00f8relse<\/b><span style=\"font-weight: 400;\">Legg deg p\u00e5 en benk med manualene i hendene, hold manualene over brystet med strake armer og senk dem sakte ned mot \u00f8rene ved \u00e5 b\u00f8ye albuene. Strekk armene opp igjen. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Tips : Hold overarmene i ro og unng\u00e5 \u00e5 svinge med overkroppen.<\/b><span style=\"font-weight: 400;\">Tips : Hold overarmene i ro og unng\u00e5 \u00e5 svinge med overkroppen.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tricep Pullover Press<\/b><span style=\"font-weight: 400;\">:<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Utf\u00f8relse<\/b><span style=\"font-weight: 400;\">: Ligg p\u00e5 en benk med en manual i hver h\u00e5nd, hold manualene over brystet og senk dem sakte ned bak hodet. G\u00e5 tilbake til utgangsposisjonen og skyv manualene opp. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Tips : Hold overarmene i ro og unng\u00e5 \u00e5 svinge med overkroppen.<\/b><span style=\"font-weight: 400;\">Tips : Hold overarmene i ro og unng\u00e5 \u00e5 svinge med overkroppen.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>St\u00e5ende tricepspress<\/b><span style=\"font-weight: 400;\">:<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Utf\u00f8relse<\/b><span style=\"font-weight: 400;\">: St\u00e5 med en manual i hver h\u00e5nd, l\u00f8ft manualene over hodet og senk dem sakte ned bak nakken ved \u00e5 b\u00f8ye albuene. Strekk armene opp igjen. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Tips: Hold albuene n\u00e6r hodet<\/b><span style=\"font-weight: 400;\">Hold albuene n\u00e6r hodet og unng\u00e5 \u00e5 svinge overkroppen.<\/span><\/li><\/ul><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb12e72 elementor-widget elementor-widget-heading\" data-id=\"5eb12e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En del av oppl\u00e6ringsprogrammet\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219424f0 elementor-widget elementor-widget-text-editor\" data-id=\"219424f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er et eksempel p\u00e5 \u00f8velser som kan v\u00e6re en del av tricepstreningen din:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Triceps kickbacks<\/b><span style=\"font-weight: 400;\">3 sett x 12 reps<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Triceps benkhevinger med manualer<\/b><span style=\"font-weight: 400;\">: 3 sett x 12 reps<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skalleknusere<\/b><span style=\"font-weight: 400;\">3 sett x 10 repetisjoner<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Press med n\u00e6rgrep og manualer<\/b><span style=\"font-weight: 400;\">: 3 sett x 10 reps<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">For \u00e5 f\u00e5 mest mulig ut av tricepstreningen med manualer, er det viktig \u00e5 bruke riktig teknikk. S\u00f8rg for \u00e5 holde albuene n\u00e6r kroppen og unng\u00e5 \u00e5 svinge armene. Fokuser p\u00e5 \u00e5 bruke triceps-musklene til \u00e5 l\u00f8fte vekten. Begynn med en vekt som du kan h\u00e5ndtere med riktig teknikk, og \u00f8k gradvis etter hvert som du blir sterkere. Husk \u00e5 varme opp skikkelig f\u00f8r du begynner \u00e5 trene, og t\u00f8y ut etterp\u00e5 for \u00e5 redusere risikoen for skader.    <\/span><\/p><p><br><br><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e8c5524 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e8c5524\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6064676d\" data-id=\"6064676d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42d4c627 elementor-widget elementor-widget-image\" data-id=\"42d4c627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/c78d622d323eaeeabf0fdd8e01dac9d47dbd2f5598792f5b67a50ce43d77f8de?s=96&#038;d=mm&#038;r=g\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-13df9dce\" data-id=\"13df9dce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-241bac5e elementor-widget elementor-widget-text-editor\" data-id=\"241bac5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNorberto Lacourt\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a78522f elementor-widget elementor-widget-text-editor\" data-id=\"1a78522f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNorberto Lacourt \u00e4r en passionerad och resultatinriktad profil inom tr\u00e4ningsbranschen med \u00f6ver 25 \u00e5rs erfarenhet. Han har haft ledande roller p\u00e5 f\u00f6retag som Qicraft, SATS och Actic samt arbetat med globala varum\u00e4rken som Nike och Polar. Med en unik kombination av strategisk aff\u00e4rsf\u00f6rst\u00e5else och praktisk tr\u00e4ningserfarenhet som personlig tr\u00e4nare, grupptr\u00e4ningsinstrukt\u00f6r och CrossFit coach, brinner Norberto f\u00f6r att utveckla innovativa l\u00f6sningar som driver tillv\u00e4xt och skapar m\u00e4tbara resultat.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b11f401 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b11f401\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70733e8d\" data-id=\"70733e8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59852ec6 elementor-widget elementor-widget-video\" data-id=\"59852ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Foretagsgym-Personalgym-Motion-Fitness.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99a5e4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99a5e4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48bafc0\" data-id=\"48bafc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4abf63 elementor-widget elementor-widget-text-editor\" data-id=\"c4abf63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bes\u00f8k v\u00e5re tjenester innen <a href=\"https:\/\/motionfitness.se\/no\/treningsstudio-hjemme\/\">hjemmetrening<\/a>, <a href=\"https:\/\/motionfitness.se\/no\/kommersielle-treningssenter\/\">kommersielle treningssentre<\/a>, <a href=\"https:\/\/motionfitness.se\/no\/crossfit\/\">funksjonell<\/a> trening, <a href=\"https:\/\/motionfitness.se\/no\/bedriftsgym\/\">bedriftstreningssentre<\/a>, <a href=\"https:\/\/motionfitness.se\/no\/gym-for-brf\/\">treningssentre for BRF<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d952bb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d952bb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5eee29fd\" data-id=\"5eee29fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-548f2d4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"548f2d4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a42337d\" data-id=\"1a42337d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6050f4fe\" data-id=\"6050f4fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ccc5e28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ccc5e28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19f9b400 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"19f9b400\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-205c7f69 elementor-widget elementor-widget-image\" data-id=\"205c7f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-1024x683.webp\" class=\"attachment-large size-large wp-image-19481\" alt=\"\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-1024x683.webp 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-300x200.webp 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-768x512.webp 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-1536x1024.webp 1536w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-2048x1365.webp 2048w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-18x12.webp 18w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-600x400.webp 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-64x43.webp 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17ecff10\" data-id=\"17ecff10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f74c5ce elementor-widget elementor-widget-heading\" data-id=\"4f74c5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Produktbredde<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0e3091 elementor-widget elementor-widget-text-editor\" data-id=\"7e0e3091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Motion Fitness retter seg mot en bred m\u00e5lgruppe. Dette krever et bredt spekter av produkter som appellerer til mange mennesker. Samfunnet og folks behov er i stadig utvikling, s\u00e5 vi jobber kontinuerlig med \u00e5 utvide, tilpasse og justere sortimentet v\u00e5rt. Vi er ikke redde for \u00e5 lage spesialtilpassede produkter og oppfordrer alltid kundene v\u00e5re til \u00e5 gi oss konstruktive tilbakemeldinger. N\u00e5r alt kommer til alt, er jobben v\u00e5r \u00e5 lage produkter som fungerer etter dine behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4eed506e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eed506e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b611f38\" data-id=\"6b611f38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26051cf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26051cf6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a86560e\" data-id=\"4a86560e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73ddaa08 elementor-widget elementor-widget-heading\" data-id=\"73ddaa08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teknologi, service og funksjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3ded55 elementor-widget elementor-widget-text-editor\" data-id=\"6c3ded55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hver dag jobber Panatta med innovasjon i sin egen design- og utviklingsavdeling, samtidig som de velger \u00e5 samarbeide med de beste internasjonale design- og ingeni\u00f8rbyr\u00e5ene. Eksempler p\u00e5 dette er en innovativ, tredimensjonal og automatisert sveiseprosess som muliggj\u00f8r montering av h\u00f8y kvalitet.<\/p><p>Et automatisk pulverlakksystem som sammen med fire lakkfarger gir optimal rustbestandighet. Materialet i polstringen gj\u00f8r det mulig \u00e5 kontrollere setets mykhet og motstand i henhold til kundens behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-25a50ade\" data-id=\"25a50ade\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cf8b7a0 elementor-widget elementor-widget-video\" data-id=\"1cf8b7a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Foretagsgym-Personalgym-Motion-Fitness.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4573eb22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4573eb22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eb7fdc\" data-id=\"1eb7fdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c09539f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c09539f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28bd67cf\" data-id=\"28bd67cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4ff80b elementor-widget elementor-widget-heading\" data-id=\"f4ff80b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popul\u00e6re produkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36d9f51c elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"36d9f51c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16c85c03 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"16c85c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/motionfitness.se\/produkter\/?produktfilter=varumarke\/motionfitnesspro\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se alle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"bapf_products_apply_filters elementor-element elementor-element-5b6ad746 elementor-product-loop-item--align-center elementor-grid-tablet-2 elementor-grid-mobile-2 elementor-grid-4 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"5b6ad746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-4 \"><ul class=\"products elementor-grid columns-4\">\n<li class=\"product type-product post-21769 status-publish first instock product_cat-lagersalg-no product_cat-motion-fitness-no product_cat-vektskiver product_tag-avhending has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/hi-temp-stotfangerplater-cf-5-25kg\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Tilbud!<\/span>\n\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Hi-Temp Bumper plates CF 5-25 kg\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-300x300.png 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-1024x1024.png 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-150x150.png 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-768x768.png 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-600x600.png 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-100x100.png 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-64x64.png 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"customTag\">Avhending<\/span><h2 class=\"woocommerce-loop-product__title\">Hi-Temp Bumper plates CF 5-25 kg<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"https:\/\/motionfitness.se\/no\/produkter\/hi-temp-stotfangerplater-cf-5-25kg\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21769\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"21769\" data-product_sku=\"MF-BPC\" aria-label=\"Velg innstillinger for \u00abHi-Temp Bumper plates CF 5-25 kg\u00bb\" rel=\"nofollow\">L\u00e4s mer<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21769\" class=\"screen-reader-text\">\n\t\tDette produktet har flere varianter. Alternativene kan velges p\u00e5 produktsiden\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:21769,&quot;item_id&quot;:21769,&quot;item_name&quot;:&quot;Hi-Temp Bumper plates CF 5-25 kg&quot;,&quot;sku&quot;:&quot;MF-BPC&quot;,&quot;price&quot;:420,&quot;stocklevel&quot;:5,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vektskiver&quot;,&quot;id&quot;:21769,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/hi-temp-stotfangerplater-cf-5-25kg\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><div class=\"xoo-wl-btn-container xoo-wl-btc-variable xoo-wl-btc-popup\"><button type=\"button\" data-product_id=\"21769\" class=\"xoo-wl-action-btn xoo-wl-open-form-btn button btn xoo-wl-btn-popup\" >Meddela mig n\u00e4r produkten finns i lager<\/button><\/div><\/li>\n<li class=\"product type-product post-21945 status-publish outofstock product_cat-motion-fitness-no product_cat-oppbevaring has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/oppbevaringshylle-med-flere-oppbevaringsrom\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MultiStorage oppbevaringshylle\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-300x300.png 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-1024x1024.png 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-150x150.png 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-768x768.png 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-12x12.png 12w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-600x600.png 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-100x100.png 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-64x64.png 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF.png 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MultiStorage oppbevaringshylle<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"https:\/\/motionfitness.se\/no\/produkter\/oppbevaringshylle-med-flere-oppbevaringsrom\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21945\" data-quantity=\"1\" class=\"button product_type_variable\" data-product_id=\"21945\" data-product_sku=\"MF-MTF\" aria-label=\"Velg innstillinger for \u00abMultiStorage oppbevaringshylle\u00bb\" rel=\"nofollow\">L\u00e4s mer<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21945\" class=\"screen-reader-text\">\n\t\tDette produktet har flere varianter. Alternativene kan velges p\u00e5 produktsiden\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:21945,&quot;item_id&quot;:21945,&quot;item_name&quot;:&quot;MultiStorage oppbevaringshylle&quot;,&quot;sku&quot;:&quot;MF-MTF&quot;,&quot;price&quot;:16875,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Oppbevaring&quot;,&quot;id&quot;:21945,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/oppbevaringshylle-med-flere-oppbevaringsrom\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><div class=\"xoo-wl-btn-container xoo-wl-btc-show xoo-wl-btc-variable xoo-wl-btc-popup\"><button type=\"button\" data-product_id=\"21945\" class=\"xoo-wl-action-btn xoo-wl-open-form-btn button btn xoo-wl-btn-popup\" >Meddela mig n\u00e4r produkten finns i lager<\/button><\/div><\/li>\n<li class=\"product type-product post-21947 status-publish instock product_cat-kettlebells-no product_cat-lagersalg-no product_cat-motion-fitness-no product_tag-avhending has-post-thumbnail sale featured taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/kettlebell-konkurranse-8kg-36kg\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Tilbud!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Kettlebell-konkurranse 10 kg-36 kg\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells.png 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells-150x150.png 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells-100x100.png 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells-64x64.png 64w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"customTag\">Avhending<\/span><h2 class=\"woocommerce-loop-product__title\">Kettlebell-konkurranse 10 kg-36 kg<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"https:\/\/motionfitness.se\/no\/produkter\/kettlebell-konkurranse-8kg-36kg\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21947\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"21947\" data-product_sku=\"MF-KBC\" aria-label=\"Velg innstillinger for \u00abKettlebell-konkurranse 10 kg-36 kg\u00bb\" rel=\"nofollow\">L\u00e4s mer<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21947\" class=\"screen-reader-text\">\n\t\tDette produktet har flere varianter. Alternativene kan velges p\u00e5 produktsiden\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:21947,&quot;item_id&quot;:21947,&quot;item_name&quot;:&quot;Kettlebell-konkurranse 10 kg-36 kg&quot;,&quot;sku&quot;:&quot;MF-KBC&quot;,&quot;price&quot;:566.25,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Motion Fitness&quot;,&quot;id&quot;:21947,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/kettlebell-konkurranse-8kg-36kg\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><div class=\"xoo-wl-btn-container xoo-wl-btc-variable xoo-wl-btc-popup\"><button type=\"button\" data-product_id=\"21947\" class=\"xoo-wl-action-btn xoo-wl-open-form-btn button btn xoo-wl-btn-popup\" >Meddela mig n\u00e4r produkten finns i lager<\/button><\/div><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d341c89 elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"4d341c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/motionfitness.se\/produkter\/?produktfilter=varumarke\/motionfitnesspro\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se alle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-490f0c90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"490f0c90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-707047c7\" data-id=\"707047c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27775263 elementor-widget elementor-widget-shortcode\" data-id=\"27775263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20596\" class=\"elementor elementor-20596 elementor-1585 elementor-1585\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff2929d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ff2929d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1043ad7\" data-id=\"1043ad7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba7b4ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba7b4ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7812fba\" data-id=\"7812fba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83cab08 elementor-widget elementor-widget-heading\" data-id=\"83cab08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><blockquote data-sourcepos=\"5:1-5:58\"><p data-sourcepos=\"5:3-5:58\"><strong>Forandring starter med en samtale.  \n<br><\/strong><\/p><p data-sourcepos=\"5:3-5:58\"><strong>Kontakt oss i dag!<\/strong><\/p><\/blockquote><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f022d elementor-widget elementor-widget-heading\" data-id=\"e0f022d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">V\u00e5rt hovedkontor, butikk og lager ligger i Norrk\u00f6ping i Sverige og fylles kontinuerlig opp med produkter og reservedeler for \u00e5 sikre raske leveranser og minimere ventetiden p\u00e5 service og reparasjoner. Har du sp\u00f8rsm\u00e5l eller \u00f8nsker \u00e5 bestille? Ikke n\u00f8l med \u00e5 kontakte oss!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f5ad1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"60f5ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:011-470%2030%2080\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+46 11 470 30 80<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a 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elementor-screen-only\">\n\t\t\t\t\t\t\t\tVelg den kategorien som best beskriver deg?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_436c260]\" id=\"form-field-field_436c260\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Hvilken kategori beskriver deg best?\">Hvilken kategori beskriver deg best?<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Avtalekunde \">Avtalekunde <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Borettslag\">Borettslag<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Bedrift \">Bedrift <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Hotell\">Hotell<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Kommersielt treningssenter\">Kommersielt treningssenter<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Privat\/hjemmetreningssenter\">Privat\/hjemmetreningssenter<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Annet\">Annet<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_42cbf23 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_42cbf23\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcTfI0nAAAAAIbCopTYCyEl1LrLQ0t7ivo_UkHi\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hvordan trene triceps med manualer? Vi foresl\u00e5r 10 gode \u00f8velser Trening av triceps er viktig for \u00e5 f\u00e5 sterke og velformede armer. Triceps utgj\u00f8r en stor del av overarmen og brukes i mange forskjellige typer bevegelser, for eksempel skyve- og trekkbevegelser. \u00c5 trene triceps med manualer er en effektiv m\u00e5te \u00e5 fokusere p\u00e5 disse musklene [&hellip;]<\/p>\n","protected":false},"author":89,"featured_media":27686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hvordan trene triceps med manualer? | Motion Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionfitness.se\/no\/hvordan-trene-triceps-med-manualer\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvordan trene triceps med manualer? | Motion Fitness\" \/>\n<meta property=\"og:description\" content=\"Hvordan trene triceps med manualer? Vi foresl\u00e5r 10 gode \u00f8velser Trening av triceps er viktig for \u00e5 f\u00e5 sterke og velformede armer. 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