{"id":27458,"date":"2024-09-04T11:51:50","date_gmt":"2024-09-04T09:51:50","guid":{"rendered":"https:\/\/motionfitness.se\/hvordan-fa-store-biceps-20-gode-ovelser\/"},"modified":"2025-08-08T11:18:38","modified_gmt":"2025-08-08T09:18:38","slug":"hvordan-fa-store-biceps-20-gode-ovelser","status":"publish","type":"post","link":"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/","title":{"rendered":"Hvordan f\u00e5 store biceps? 20 gode \u00f8velser"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27458\" class=\"elementor elementor-27458 elementor-27430\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a18b89 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3a18b89\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ec6c4c5\" data-id=\"4ec6c4c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2367557f elementor-widget elementor-widget-heading\" data-id=\"2367557f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hvordan f\u00e5 store biceps?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-167b66bd elementor-widget elementor-widget-heading\" data-id=\"167b66bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">20 gode \u00f8velser\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15812373 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15812373\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67da14fe\" data-id=\"67da14fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51775703 elementor-widget elementor-widget-shortcode\" data-id=\"51775703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span><span><a href=\"https:\/\/motionfitness.se\/no\/startside\/\">Hem<\/a><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f7bb7e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f7bb7e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc7426b\" data-id=\"6dc7426b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bffe609 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bffe609\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f4ba5f7\" data-id=\"4f4ba5f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31479d57 elementor-widget elementor-widget-text-editor\" data-id=\"31479d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange dr\u00f8mmer om store biceps, ikke bare for utseendets skyld, men ogs\u00e5 fordi de kan gj\u00f8re tunge l\u00f8ft og andre fysiske utfordringer lettere. For \u00e5 bygge biceps p\u00e5 en effektiv m\u00e5te er det viktig \u00e5 forst\u00e5 hvordan musklene er bygget opp, slik at du kan velge de riktige \u00f8velsene. De tre hovedmusklene i armen er biceps brachii, brachialis og brachioradialis. La oss se n\u00e6rmere p\u00e5 disse musklene og hvordan du kan trene dem for \u00e5 \u00f8ke b\u00e5de volum og styrke.   <\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Biceps brachii<\/b><span style=\"font-weight: 400;\">: Dette er den store bicepsmuskelen og best\u00e5r av to hoder, det lange hodet og det korte hodet. Det lange hodet sitter p\u00e5 utsiden av overarmen (ytre biceps) og bidrar til h\u00f8yden og toppen av biceps, mens det korte hodet sitter p\u00e5 innsiden (indre biceps) og bidrar til bredden av biceps. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Brachialis<\/b><span style=\"font-weight: 400;\">: Dette er en mindre muskel som ligger under biceps brachii og er plassert mellom biceps og triceps (indre biceps). Dens funksjon er \u00e5 gi styrke n\u00e5r armen b\u00f8yes og bidrar til h\u00f8yden p\u00e5 biceps ved \u00e5 l\u00f8fte biceps brachii oppover n\u00e5r den trekkes sammen. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Brachioradialis<\/b><span style=\"font-weight: 400;\">: Denne muskelen sitter p\u00e5 utsiden av underarmen og er synlig p\u00e5 overarmen n\u00e6r albuen (ytre del av underarmen). Den hjelper til med \u00e5 b\u00f8ye albuen og gir styrke og volum til underarmen, samtidig som den st\u00f8tter biceps i mange bevegelser. <\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">  Vi har listet opp mange \u00f8velser som trener musklene, slik at du kan sette sammen et variert treningsprogram med alternative \u00f8velser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73a652bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73a652bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37537c07\" data-id=\"37537c07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34941c9 elementor-widget elementor-widget-image\" data-id=\"34941c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-far-stora-biceps-1024x576.webp\" class=\"attachment-large size-large wp-image-27473\" alt=\"Vi visar hur man f\u00e5r stora biceps\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-far-stora-biceps-1024x576.webp 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-far-stora-biceps-300x169.webp 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-far-stora-biceps-768x432.webp 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-far-stora-biceps-1536x864.webp 1536w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-far-stora-biceps-600x338.webp 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-far-stora-biceps-64x36.webp 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-far-stora-biceps.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21b9c319 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21b9c319\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2caafa03\" data-id=\"2caafa03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-261552df elementor-widget elementor-widget-heading\" data-id=\"261552df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">20 biceps\u00f8velser\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf0bb31 elementor-widget elementor-widget-text-editor\" data-id=\"1bf0bb31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><b>Curls med vektstang<\/b><b><br><\/b><span style=\"font-weight: 400;\">Curls med vektstang er en klassisk \u00f8velse for \u00e5 bygge store biceps. Denne \u00f8velsen fokuserer b\u00e5de p\u00e5 biceps brachii (ytre biceps) og brachialis (muskelen under biceps som bidrar til h\u00f8yden). For \u00e5 utf\u00f8re barbell curls trenger du en vektstang og vektskiver. St\u00e5 med en skulderbreddes avstand mellom f\u00f8ttene, hold vektstangen med et underh\u00e5ndsgrep og l\u00f8ft den opp mot brystet ved \u00e5 b\u00f8ye albuene. Senk sakte tilbake til utgangsposisjonen. S\u00f8rg for \u00e5 holde overkroppen i ro og ha en kontrollert bevegelse.     <\/span><\/li><li><b>Curls med manualer<\/b><b><br><\/b><span style=\"font-weight: 400;\">Dumbbell curls er en utmerket \u00f8velse for \u00e5 isolere biceps og forbedre symmetrien mellom armene. Til denne \u00f8velsen trenger du et par manualer. St\u00e5 med en hoftebreddes avstand mellom f\u00f8ttene og hold en manual i hver h\u00e5nd med h\u00e5ndflatene vendt forover. B\u00f8y albuene og l\u00f8ft manualene opp mot skuldrene, og senk dem deretter sakte tilbake til utgangsposisjonen. Denne \u00f8velsen treffer hovedsakelig biceps brachii (ytre biceps) og bidrar til \u00e5 \u00f8ke muskelvolumet. S\u00f8rg for at bevegelsen er kontrollert og at du ikke svinger manualene.     <\/span><\/li><li><b>Concentration curls<\/b><b><br><\/b><span style=\"font-weight: 400;\">Concentration curls er en effektiv \u00f8velse for \u00e5 fokusere p\u00e5 bicepstoppen og aktivere muskelen. Til denne \u00f8velsen trenger du en manual og en benk eller stol. Sett deg p\u00e5 benken med f\u00f8ttene godt plantet p\u00e5 gulvet, hold manualen i den ene h\u00e5nden og plasser albuen mot innsiden av l\u00e5ret. B\u00f8y manualen opp mot skulderen og senk den sakte ned igjen. Bytt arm etter hvert sett. Denne \u00f8velsen retter seg hovedsakelig mot biceps brachii (midten og toppen av biceps) og bidrar til \u00e5 forbedre formen og definisjonen av biceps.     <\/span><\/li><li><b>Hammer curls<\/b><b><br><\/b><span style=\"font-weight: 400;\">Hammer curls er en utmerket \u00f8velse for \u00e5 trene b\u00e5de biceps og underarmene, spesielt brachioradialis (den ytre delen av underarmen) og brachialis (muskelen under biceps). Til denne \u00f8velsen trenger du et par manualer. St\u00e5 med en hoftebreddes avstand mellom f\u00f8ttene og hold manualene med h\u00e5ndflatene vendt innover mot kroppen. B\u00f8y albuene og l\u00f8ft manualene mot skuldrene, og senk dem deretter sakte tilbake til utgangsposisjonen. Hold overkroppen i ro og fokuser p\u00e5 \u00e5 bruke underarmene til \u00e5 l\u00f8fte vektene.    <\/span><\/li><li><b>Cable curls<\/b><b><br><\/b><span style=\"font-weight: 400;\">Kabelcurls er en utmerket \u00f8velse for \u00e5 holde konstant spenning p\u00e5 biceps gjennom hele bevegelsen. Til denne \u00f8velsen trenger du en kabelmaskin med en rett stang eller et tau. St\u00e5 n\u00e6r maskinen, hold stangen eller tauet med et underh\u00e5ndsgrep og trekk den opp mot skuldrene ved \u00e5 b\u00f8ye albuene. Senk sakte tilbake til utgangsposisjonen. Denne \u00f8velsen retter seg hovedsakelig mot biceps brachii (ytre biceps) og brachialis (muskelen under biceps) og er ideell for \u00e5 bygge styrke og muskelmasse.   <\/span><\/li><li><b>Preacher curls<\/b><b><br><\/b><span style=\"font-weight: 400;\">Preacher curls er en \u00f8velse som bidrar til \u00e5 isolere biceps og forhindre at andre muskler hjelper til under l\u00f8ftet. For denne \u00f8velsen trenger du en preacherbenk og en vektstang eller manualer. Sett deg p\u00e5 benken og plasser overarmene p\u00e5 den polstrede overflaten av benken. Hold vektstangen eller manualene med et underh\u00e5ndsgrep og b\u00f8y vektene opp mot skuldrene. Senk dem sakte tilbake til utgangsposisjonen. Denne \u00f8velsen fokuserer p\u00e5 biceps brachii (midtre og nedre del av biceps) og bidrar til \u00e5 forbedre muskelvolum og definisjon.     <\/span><\/li><li><b>Chin-ups (underh\u00e5ndsgrep)<\/b><b><br><\/b><span style=\"font-weight: 400;\">Chin-ups er en sammensatt \u00f8velse som ikke bare trener biceps, men ogs\u00e5 ryggmuskulaturen. Til denne \u00f8velsen trenger du en pull-up-stang. Hold stangen med et underh\u00e5ndsgrep, med hendene i skulderbreddes avstand. Trekk deg opp til haken er over stangen, og senk deg deretter sakte ned igjen til utgangsposisjonen. Chin-ups er hovedsakelig rettet mot biceps brachii (ytre biceps) og bidrar til generell styrke og muskelutvikling.    <\/span><\/li><li><b>Incline dumbbell curls<\/b><b><br><\/b><span style=\"font-weight: 400;\">Incline dumbbell curls er en \u00f8velse som gir en dyp strekk i biceps og retter seg spesielt mot det lange hodet av biceps brachii (ytre biceps). For denne \u00f8velsen trenger du en justerbar benk og manualer. Vipp benken bakover til ca. 45 grader, sett deg ned og hold en manual i hver h\u00e5nd med h\u00e5ndflatene vendt forover. B\u00f8y manualene opp mot skuldrene og senk dem sakte ned igjen. Denne \u00f8velsen bidrar til \u00e5 bygge h\u00f8yden og volumet p\u00e5 biceps.    <\/span><\/li><li><b>Zottman curls<\/b><b><br><\/b><span style=\"font-weight: 400;\">Zottman curls er en unik \u00f8velse som kombinerer fordelene med b\u00e5de bicepscurls og reverse curls, noe som gj\u00f8r den effektiv for b\u00e5de biceps brachii (ytre biceps) og brachialis (indre biceps). For denne \u00f8velsen trenger du et par manualer. St\u00e5 med hoftebreddes avstand mellom f\u00f8ttene, hold manualene med h\u00e5ndflatene vendt forover og b\u00f8y manualene opp mot skuldrene. N\u00e5r du n\u00e5r toppen, snur du h\u00e5ndflatene ned og senker manualene tilbake til denne posisjonen. Denne \u00f8velsen forbedrer b\u00e5de bicepsformen og styrken i underarmene.    <\/span><\/li><li><b>Reverse curls<\/b><b><br><\/b><span style=\"font-weight: 400;\">Reverse curls er en utmerket \u00f8velse for \u00e5 trene brachioradialis (ytre del av underarmen) og brachialis (muskelen under biceps). Til denne \u00f8velsen trenger du en vektstang eller manualer. Hold vekten med et overh\u00e5ndsgrep (h\u00e5ndflatene ned) og st\u00e5 med en skulderbreddes avstand mellom f\u00f8ttene. Kr\u00f8l vekten opp mot skuldrene og senk den sakte tilbake til utgangsposisjonen. Denne \u00f8velsen bidrar til \u00e5 bygge styrke og definisjon i underarmene samt h\u00f8yden p\u00e5 biceps.    <\/span><\/li><li><b>Spider curls<\/b><b><br><\/b><span style=\"font-weight: 400;\">Spider curls er en \u00f8velse som fokuserer p\u00e5 toppen av biceps og bidrar til \u00e5 aktivere muskelen. Til denne \u00f8velsen trenger du en benk og en manual eller vektstang. Legg deg forover p\u00e5 benken med brystet mot benkens overflate, og la armene henge ned. Hold vekten med et underh\u00e5ndsgrep og b\u00f8y den opp mot skuldrene. Senk den sakte ned igjen. Denne \u00f8velsen retter seg hovedsakelig mot biceps brachii (midten og toppen av biceps) og forbedrer muskelvolum og definisjon.     <\/span><\/li><li><b>Drag curls<\/b><b><br><\/b><span style=\"font-weight: 400;\">Drag curls er en \u00f8velse som kombinerer en curlingbevegelse med et trekk, noe som gj\u00f8r den effektiv for b\u00e5de biceps brachii (ytre biceps) og brachialis (indre biceps). Til denne \u00f8velsen trenger du en vektstang. St\u00e5 med en skulderbreddes avstand mellom f\u00f8ttene og hold vektstangen med et underh\u00e5ndsgrep. Trekk vektstangen oppover langs kroppen til den n\u00e5r brysth\u00f8yde, og senk den deretter sakte ned igjen. Denne \u00f8velsen bidrar til \u00e5 bygge styrke og volum i biceps.    <\/span><\/li><li><b>Hammercurls med st\u00e5ltau<\/b><b><br><\/b><span style=\"font-weight: 400;\">Cable rope hammer curls er en \u00f8velse som trener b\u00e5de biceps og underarmene, spesielt brachioradialis (ytre del av underarmen) og brachialis (muskelen under biceps). For denne \u00f8velsen trenger du en kabelmaskin med et tau. St\u00e5 n\u00e6r maskinen, hold tauet med et n\u00f8ytralt grep (h\u00e5ndflatene vendt mot hverandre) og trekk det opp mot skuldrene ved \u00e5 b\u00f8ye albuene. Senk sakte tilbake til utgangsposisjonen. Denne \u00f8velsen gir konstant spenning og er effektiv for \u00e5 bygge muskelmasse og styrke.   <\/span><\/li><li><b>Resistance band curls<\/b><b><br><\/b><span style=\"font-weight: 400;\">Resistance band curls er en god \u00f8velse for \u00e5 trene biceps hjemme eller p\u00e5 farten. Til denne \u00f8velsen trenger du et motstandsb\u00e5nd. St\u00e5 p\u00e5 b\u00e5ndet med en skulderbreddes avstand mellom f\u00f8ttene og hold h\u00e5ndtakene med et underh\u00e5ndsgrep. B\u00f8y h\u00e5ndtakene opp mot skuldrene og senk dem sakte ned igjen. Denne \u00f8velsen retter seg hovedsakelig mot biceps brachii (ytre biceps) og gir en god variasjon i treningsrutinen.    <\/span><\/li><li><b>Cross-body hammer curls<\/b><b><br><\/b><span style=\"font-weight: 400;\">Cross-body hammer curls er en \u00f8velse som trener b\u00e5de biceps og underarmene, spesielt brachialis (muskelen under biceps) og brachioradialis (den ytre delen av underarmen). Til denne \u00f8velsen trenger du et par manualer. St\u00e5 med hoftebreddes avstand mellom f\u00f8ttene og hold manualene med h\u00e5ndflatene vendt innover mot kroppen. B\u00f8y manualen opp mot motsatt skulder og senk den sakte tilbake.    Bytt arm og gjenta. Denne \u00f8velsen bidrar til \u00e5 bygge styrke og volum i biceps og underarmer.<\/span><\/li><li><b>Overhead cable curls<\/b><b><br><\/b><span style=\"font-weight: 400;\">Overhead cable curls er en utmerket \u00f8velse for \u00e5 trene det lange hodet av biceps (ytre biceps) og skape en god strekk og sammentrekning. For denne \u00f8velsen trenger du en kabelmaskin med et tau eller en stang. St\u00e5 med ryggen mot maskinen og hold tauet eller stangen med et underh\u00e5ndsgrep over hodet. Trekk vekten ned mot skuldrene ved \u00e5 b\u00f8ye albuene, og senk den deretter sakte tilbake. Denne \u00f8velsen bidrar til \u00e5 bygge h\u00f8yde og volum i biceps.    <\/span><\/li><li><b>Machine curls<\/b><b><br><\/b><span style=\"font-weight: 400;\">Maskincurls er en \u00f8velse som gir stabilitet og sikkerhet, noe som gj\u00f8r den ideell for \u00e5 isolere biceps. Til denne \u00f8velsen trenger du en curlmaskin. Sett deg p\u00e5 maskinen med albuene plassert p\u00e5 den polstrede overflaten og hold i h\u00e5ndtakene med et underh\u00e5ndsgrep. Curl h\u00e5ndtakene opp mot skuldrene og senk dem sakte ned igjen. Maskinen hjelper deg med \u00e5 holde en kontrollert bevegelse og retter seg hovedsakelig mot biceps brachii (ytre biceps) og brachialis (indre biceps).    <\/span><\/li><li><b>Isometriske bicepsgrep<\/b><b><br><\/b><span style=\"font-weight: 400;\">Isometriske bicepsgrep er en \u00f8velse som bygger utholdenhet og styrke i biceps. Til denne \u00f8velsen kan du bruke en vektstang, manualer eller et motstandsb\u00e5nd. Hold vekten i en curl-posisjon, med albuene b\u00f8yd i 90 grader, og hold den der s\u00e5 lenge som mulig. Denne statiske stillingen trener biceps brachii (ytre biceps) og brachialis (indre biceps) ved \u00e5 opprettholde muskelspenningen over lengre tid.   <\/span><\/li><li><b>Incline hammer curls<\/b><b><br><\/b><span style=\"font-weight: 400;\">Incline hammer curls er en \u00f8velse som gir en dyp strekk i biceps og retter seg spesielt mot brachialis (muskelen under biceps) og brachioradialis (ytre del av underarmen). Til denne \u00f8velsen trenger du en justerbar benk og manualer. Vipp benken bakover til ca. 45 grader, sett deg ned og hold en manual i hver h\u00e5nd med h\u00e5ndflatene vendt innover mot kroppen. B\u00f8y manualene opp mot skuldrene og senk dem sakte ned igjen. Denne \u00f8velsen bidrar til \u00e5 bygge volum og definisjon i biceps og underarmer.    <\/span><\/li><li><b>Liggende kabelcurls<\/b><b><br><\/b><span style=\"font-weight: 400;\">Liggende kabelcurls er en \u00f8velse som holder konstant spenning p\u00e5 biceps gjennom hele bevegelsen og retter seg mot det lange hodet av biceps (ytre biceps). For denne \u00f8velsen trenger du en kabelmaskin med en lav trinse og en rett stang eller et tau. Ligg p\u00e5 ryggen med f\u00f8ttene vendt mot maskinen og hold stangen eller tauet med et underh\u00e5ndsgrep. Trekk vekten opp mot skuldrene ved \u00e5 b\u00f8ye albuene, og senk den sakte ned igjen. Denne \u00f8velsen er ideell for \u00e5 bygge styrke og muskelmasse i biceps.   <\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d1588f elementor-widget elementor-widget-heading\" data-id=\"48d1588f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vanlige myter om bicepstrening<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f019a5a elementor-widget elementor-widget-text-editor\" data-id=\"4f019a5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det finnes ogs\u00e5 noen vanlige myter rundt bicepstrening som kan forvirre mange. En vanlig misforst\u00e5else er at du m\u00e5 trene biceps hver dag for \u00e5 se resultater, men faktum er at musklene trenger tid til \u00e5 restituere seg og vokse. En annen myte er at du m\u00e5 l\u00f8fte ekstremt tunge vekter for \u00e5 bygge store biceps, mens det i realiteten handler mer om riktig teknikk og progressiv overbelastning.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55761692 elementor-widget elementor-widget-heading\" data-id=\"55761692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Varier \u00f8velsene n\u00e5r du setter sammen treningsplanen din<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6afebe59 elementor-widget elementor-widget-text-editor\" data-id=\"6afebe59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For \u00e5 virkelig bygge store biceps er det viktig \u00e5 variere \u00f8velsene etter hvert. Hvis du gj\u00f8r de samme \u00f8velsene om og om igjen, blir musklene vant til det, og du slutter \u00e5 se fremgang. Ved \u00e5 rotere og bytte ut biceps\u00f8velsene dine regelmessig kan du holde treningen effektiv og spennende. Det bidrar ogs\u00e5 til \u00e5 sikre at alle deler av biceps &#8211; inkludert biceps brachii (ytre), brachialis (indre) og brachioradialis (underarm) &#8211; blir trent jevnt og grundig.   <\/span><\/p><p><span style=\"font-weight: 400;\">Tenk ogs\u00e5 p\u00e5 hvordan du setter sammen \u00f8velsene dine og hvordan de p\u00e5virker biceps. En god blanding av isolasjons\u00f8velser, som konsentrasjonscurls og preacher curls, og sammensatte \u00f8velser, som chin-ups og hammercurls, vil gi de beste resultatene. Med fokus\u00f8velser kan du virkelig fokusere p\u00e5 biceps og forme dem, mens sammensatte \u00f8velser trener flere muskelgrupper samtidig og bidrar til generell styrke og muskelutvikling.  <\/span><\/p><p><span style=\"font-weight: 400;\">Husk ogs\u00e5 at muskler ikke bare vokser av trening. Et godt og proteinrikt kosthold, riktig hvile og restitusjon og en regelmessig treningsrutine er viktig for \u00e5 n\u00e5 m\u00e5lene dine. Husk disse tipsene, og du vil v\u00e6re p\u00e5 god vei mot st\u00f8rre og sterkere biceps.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ad3e83f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ad3e83f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44bd8b15\" data-id=\"44bd8b15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6842a4e elementor-widget elementor-widget-image\" data-id=\"6842a4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/c78d622d323eaeeabf0fdd8e01dac9d47dbd2f5598792f5b67a50ce43d77f8de?s=96&#038;d=mm&#038;r=g\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4a4157cd\" data-id=\"4a4157cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a6bda0 elementor-widget elementor-widget-text-editor\" data-id=\"1a6bda0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNorberto Lacourt\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a33ccec elementor-widget elementor-widget-text-editor\" data-id=\"3a33ccec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNorberto Lacourt \u00e4r en passionerad och resultatinriktad profil inom tr\u00e4ningsbranschen med \u00f6ver 25 \u00e5rs erfarenhet. Han har haft ledande roller p\u00e5 f\u00f6retag som Qicraft, SATS och Actic samt arbetat med globala varum\u00e4rken som Nike och Polar. Med en unik kombination av strategisk aff\u00e4rsf\u00f6rst\u00e5else och praktisk tr\u00e4ningserfarenhet som personlig tr\u00e4nare, grupptr\u00e4ningsinstrukt\u00f6r och CrossFit coach, brinner Norberto f\u00f6r att utveckla innovativa l\u00f6sningar som driver tillv\u00e4xt och skapar m\u00e4tbara resultat.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b8051e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b8051e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faf5e03\" data-id=\"faf5e03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7083efec elementor-widget elementor-widget-video\" data-id=\"7083efec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Foretagsgym-Personalgym-Motion-Fitness.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8af1ed1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8af1ed1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0b7835\" data-id=\"d0b7835\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49c867a elementor-widget elementor-widget-text-editor\" data-id=\"49c867a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bes\u00f8k v\u00e5re tjenester innen <a href=\"https:\/\/motionfitness.se\/no\/treningsstudio-hjemme\/\">hjemmetrening<\/a>, <a href=\"https:\/\/motionfitness.se\/no\/kommersielle-treningssenter\/\">kommersielle treningssentre<\/a>, <a href=\"https:\/\/motionfitness.se\/no\/crossfit\/\">funksjonell<\/a> trening, <a href=\"https:\/\/motionfitness.se\/no\/bedriftsgym\/\">bedriftstreningssentre<\/a>, <a href=\"https:\/\/motionfitness.se\/no\/gym-for-brf\/\">treningssentre for BRF<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70c0180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70c0180\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d04f7f8\" data-id=\"7d04f7f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e67ba84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e67ba84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bc5a00c\" data-id=\"bc5a00c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26edd94\" data-id=\"26edd94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-814bf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"814bf8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-43c60dd2 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"43c60dd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5320631a elementor-widget elementor-widget-image\" data-id=\"5320631a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-1024x683.webp\" class=\"attachment-large size-large wp-image-19481\" alt=\"\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-1024x683.webp 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-300x200.webp 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-768x512.webp 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-1536x1024.webp 1536w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-2048x1365.webp 2048w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-18x12.webp 18w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-600x400.webp 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_8323-64x43.webp 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a618ef2\" data-id=\"5a618ef2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ef88d14 elementor-widget elementor-widget-heading\" data-id=\"6ef88d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Produktbredde<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85f3575 elementor-widget elementor-widget-text-editor\" data-id=\"85f3575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Motion Fitness retter seg mot en bred m\u00e5lgruppe. Dette krever et bredt spekter av produkter som appellerer til mange mennesker. Samfunnet og folks behov er i stadig utvikling, s\u00e5 vi jobber kontinuerlig med \u00e5 utvide, tilpasse og justere sortimentet v\u00e5rt. Vi er ikke redde for \u00e5 lage spesialtilpassede produkter og oppfordrer alltid kundene v\u00e5re til \u00e5 gi oss konstruktive tilbakemeldinger. N\u00e5r alt kommer til alt, er jobben v\u00e5r \u00e5 lage produkter som fungerer etter dine behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b522703 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b522703\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d58362c\" data-id=\"5d58362c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-57d956b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57d956b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6668511a\" data-id=\"6668511a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e2496e elementor-widget elementor-widget-heading\" data-id=\"49e2496e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teknologi, service og funksjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eac5d0a elementor-widget elementor-widget-text-editor\" data-id=\"1eac5d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hver dag jobber Panatta med innovasjon i sin egen design- og utviklingsavdeling, samtidig som de velger \u00e5 samarbeide med de beste internasjonale design- og ingeni\u00f8rbyr\u00e5ene. Eksempler p\u00e5 dette er en innovativ, tredimensjonal og automatisert sveiseprosess som muliggj\u00f8r montering av h\u00f8y kvalitet.<\/p><p>Et automatisk pulverlakksystem som sammen med fire lakkfarger gir optimal rustbestandighet. Materialet i polstringen gj\u00f8r det mulig \u00e5 kontrollere setets mykhet og motstand i henhold til kundens behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3cb15016\" data-id=\"3cb15016\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ddd87bf elementor-widget elementor-widget-video\" data-id=\"5ddd87bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Foretagsgym-Personalgym-Motion-Fitness.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3be949b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3be949b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-661d0148\" data-id=\"661d0148\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1963eb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1963eb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c0987cf\" data-id=\"6c0987cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-355d187b elementor-widget elementor-widget-heading\" data-id=\"355d187b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popul\u00e6re produkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70e8ac8d elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"70e8ac8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d45ab45 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"d45ab45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/motionfitness.se\/no\/butikk\/?produktfilter=varumarke\/motionfitnesspro\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se alle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"bapf_products_apply_filters elementor-element elementor-element-7f1b5e76 elementor-product-loop-item--align-center elementor-grid-tablet-2 elementor-grid-mobile-2 elementor-grid-4 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"7f1b5e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-4 \"><ul class=\"products elementor-grid columns-4\">\n<li class=\"product type-product post-21769 status-publish first instock product_cat-lagersalg-no product_cat-motion-fitness-no product_cat-vektskiver product_tag-avhending has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/hi-temp-stotfangerplater-cf-5-25kg\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Tilbud!<\/span>\n\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Hi-Temp Bumper plates CF 5-25 kg\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-300x300.png 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-1024x1024.png 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-150x150.png 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-768x768.png 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-600x600.png 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-100x100.png 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8-64x64.png 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/M8.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"customTag\">Avhending<\/span><h2 class=\"woocommerce-loop-product__title\">Hi-Temp Bumper plates CF 5-25 kg<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"https:\/\/motionfitness.se\/no\/produkter\/hi-temp-stotfangerplater-cf-5-25kg\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21769\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"21769\" data-product_sku=\"MF-BPC\" aria-label=\"Velg innstillinger for \u00abHi-Temp Bumper plates CF 5-25 kg\u00bb\" rel=\"nofollow\">L\u00e4s mer<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21769\" class=\"screen-reader-text\">\n\t\tDette produktet har flere varianter. Alternativene kan velges p\u00e5 produktsiden\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:21769,&quot;item_id&quot;:21769,&quot;item_name&quot;:&quot;Hi-Temp Bumper plates CF 5-25 kg&quot;,&quot;sku&quot;:&quot;MF-BPC&quot;,&quot;price&quot;:420,&quot;stocklevel&quot;:5,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vektskiver&quot;,&quot;id&quot;:21769,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/hi-temp-stotfangerplater-cf-5-25kg\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><div class=\"xoo-wl-btn-container xoo-wl-btc-variable xoo-wl-btc-popup\"><button type=\"button\" data-product_id=\"21769\" class=\"xoo-wl-action-btn xoo-wl-open-form-btn button btn xoo-wl-btn-popup\" >Meddela mig n\u00e4r produkten finns i lager<\/button><\/div><\/li>\n<li class=\"product type-product post-21945 status-publish outofstock product_cat-motion-fitness-no product_cat-oppbevaring has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/oppbevaringshylle-med-flere-oppbevaringsrom\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MultiStorage oppbevaringshylle\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-300x300.png 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-1024x1024.png 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-150x150.png 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-768x768.png 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-12x12.png 12w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-600x600.png 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-100x100.png 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF-64x64.png 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/MF-MTF.png 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MultiStorage oppbevaringshylle<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"https:\/\/motionfitness.se\/no\/produkter\/oppbevaringshylle-med-flere-oppbevaringsrom\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21945\" data-quantity=\"1\" class=\"button product_type_variable\" data-product_id=\"21945\" data-product_sku=\"MF-MTF\" aria-label=\"Velg innstillinger for \u00abMultiStorage oppbevaringshylle\u00bb\" rel=\"nofollow\">L\u00e4s mer<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21945\" class=\"screen-reader-text\">\n\t\tDette produktet har flere varianter. Alternativene kan velges p\u00e5 produktsiden\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:21945,&quot;item_id&quot;:21945,&quot;item_name&quot;:&quot;MultiStorage oppbevaringshylle&quot;,&quot;sku&quot;:&quot;MF-MTF&quot;,&quot;price&quot;:16875,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Oppbevaring&quot;,&quot;id&quot;:21945,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/oppbevaringshylle-med-flere-oppbevaringsrom\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><div class=\"xoo-wl-btn-container xoo-wl-btc-show xoo-wl-btc-variable xoo-wl-btc-popup\"><button type=\"button\" data-product_id=\"21945\" class=\"xoo-wl-action-btn xoo-wl-open-form-btn button btn xoo-wl-btn-popup\" >Meddela mig n\u00e4r produkten finns i lager<\/button><\/div><\/li>\n<li class=\"product type-product post-21947 status-publish instock product_cat-kettlebells-no product_cat-lagersalg-no product_cat-motion-fitness-no product_tag-avhending has-post-thumbnail sale featured taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/kettlebell-konkurranse-8kg-36kg\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Tilbud!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Kettlebell-konkurranse 10 kg-36 kg\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells.png 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells-150x150.png 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells-100x100.png 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells-64x64.png 64w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"customTag\">Avhending<\/span><h2 class=\"woocommerce-loop-product__title\">Kettlebell-konkurranse 10 kg-36 kg<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"https:\/\/motionfitness.se\/no\/produkter\/kettlebell-konkurranse-8kg-36kg\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21947\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"21947\" data-product_sku=\"MF-KBC\" aria-label=\"Velg innstillinger for \u00abKettlebell-konkurranse 10 kg-36 kg\u00bb\" rel=\"nofollow\">L\u00e4s mer<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21947\" class=\"screen-reader-text\">\n\t\tDette produktet har flere varianter. Alternativene kan velges p\u00e5 produktsiden\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:21947,&quot;item_id&quot;:21947,&quot;item_name&quot;:&quot;Kettlebell-konkurranse 10 kg-36 kg&quot;,&quot;sku&quot;:&quot;MF-KBC&quot;,&quot;price&quot;:566.25,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Motion Fitness&quot;,&quot;id&quot;:21947,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/kettlebell-konkurranse-8kg-36kg\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><div class=\"xoo-wl-btn-container xoo-wl-btc-variable xoo-wl-btc-popup\"><button type=\"button\" data-product_id=\"21947\" class=\"xoo-wl-action-btn xoo-wl-open-form-btn button btn xoo-wl-btn-popup\" >Meddela mig n\u00e4r produkten finns i lager<\/button><\/div><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d75b96 elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"75d75b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/motionfitness.se\/no\/butikk\/?produktfilter=varumarke\/motionfitnesspro\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se alle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c70c59d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c70c59d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-719a817c\" data-id=\"719a817c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a4f0961 elementor-widget elementor-widget-shortcode\" data-id=\"1a4f0961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20596\" class=\"elementor elementor-20596 elementor-1585 elementor-1585\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff2929d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ff2929d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1043ad7\" data-id=\"1043ad7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba7b4ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba7b4ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7812fba\" data-id=\"7812fba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83cab08 elementor-widget elementor-widget-heading\" data-id=\"83cab08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><blockquote data-sourcepos=\"5:1-5:58\"><p data-sourcepos=\"5:3-5:58\"><strong>Forandring starter med en samtale.  \n<br><\/strong><\/p><p data-sourcepos=\"5:3-5:58\"><strong>Kontakt oss i dag!<\/strong><\/p><\/blockquote><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f022d elementor-widget elementor-widget-heading\" data-id=\"e0f022d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">V\u00e5rt hovedkontor, butikk og lager ligger i Norrk\u00f6ping i Sverige og fylles kontinuerlig opp med produkter og reservedeler for \u00e5 sikre raske leveranser og minimere ventetiden p\u00e5 service og reparasjoner. Har du sp\u00f8rsm\u00e5l eller \u00f8nsker \u00e5 bestille? Ikke n\u00f8l med \u00e5 kontakte oss!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f5ad1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"60f5ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:011-470%2030%2080\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+46 11 470 30 80<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@motionfitness.se\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@motionfitness.se<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MjA2MzksInRvZ2dsZSI6ZmFsc2V9\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Finn oss<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f88b3e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0f88b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add342a elementor-widget elementor-widget-heading\" data-id=\"add342a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">MF Motion Fitness AB<br>Kabelv\u00e4gen, 17<br>602 10, Norrk\u00f6ping<br>Sverige<br>Org.nr: 556752-3880<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-81a705a\" data-id=\"81a705a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13cf954 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"13cf954\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Neste&quot;,&quot;step_previous_label&quot;:&quot;Tidligere&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"kontaktform\" name=\"Kontakt oss\" aria-label=\"Kontakt oss\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"20596\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"13cf954\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"HYROX - Treningsrevolusjonen som feier over verden | Motion Fitness\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"33096\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_5097a53 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_5097a53\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNavn\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_5097a53]\" id=\"form-field-field_5097a53\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Navn\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_16792b4 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_16792b4\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tTelefon\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_16792b4]\" id=\"form-field-field_16792b4\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Telefonnummer\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-post\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-postadresse\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMelding\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Melding\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_436c260 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_436c260\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tVelg den kategorien som best beskriver deg?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_436c260]\" id=\"form-field-field_436c260\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Hvilken kategori beskriver deg best?\">Hvilken kategori beskriver deg best?<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Avtalekunde \">Avtalekunde <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Borettslag\">Borettslag<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Bedrift \">Bedrift <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Hotell\">Hotell<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Kommersielt treningssenter\">Kommersielt treningssenter<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Privat\/hjemmetreningssenter\">Privat\/hjemmetreningssenter<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Annet\">Annet<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_42cbf23 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_42cbf23\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcTfI0nAAAAAIbCopTYCyEl1LrLQ0t7ivo_UkHi\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hvordan f\u00e5 store biceps? 20 gode \u00f8velser Mange dr\u00f8mmer om store biceps, ikke bare for utseendets skyld, men ogs\u00e5 fordi de kan gj\u00f8re tunge l\u00f8ft og andre fysiske utfordringer lettere. For \u00e5 bygge biceps p\u00e5 en effektiv m\u00e5te er det viktig \u00e5 forst\u00e5 hvordan musklene er bygget opp, slik at du kan velge de riktige [&hellip;]<\/p>\n","protected":false},"author":89,"featured_media":27473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hvordan f\u00e5 store biceps? 20 gode \u00f8velser | Motion Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvordan f\u00e5 store biceps? 20 gode \u00f8velser | Motion Fitness\" \/>\n<meta property=\"og:description\" content=\"Hvordan f\u00e5 store biceps? 20 gode \u00f8velser Mange dr\u00f8mmer om store biceps, ikke bare for utseendets skyld, men ogs\u00e5 fordi de kan gj\u00f8re tunge l\u00f8ft og andre fysiske utfordringer lettere. For \u00e5 bygge biceps p\u00e5 en effektiv m\u00e5te er det viktig \u00e5 forst\u00e5 hvordan musklene er bygget opp, slik at du kan velge de riktige [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/\" \/>\n<meta property=\"og:site_name\" content=\"Motion Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/motionfitnesssverige\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-04T09:51:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T09:18:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-far-stora-biceps.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Norberto Lacourt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Norberto Lacourt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/hvordan-fa-store-biceps-20-gode-ovelser\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/hvordan-fa-store-biceps-20-gode-ovelser\\\/\"},\"author\":{\"name\":\"Norberto Lacourt\",\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/#\\\/schema\\\/person\\\/79d3371eeb887cf159494f365c57fb18\"},\"headline\":\"Hvordan f\u00e5 store biceps? 20 gode \u00f8velser\",\"datePublished\":\"2024-09-04T09:51:50+00:00\",\"dateModified\":\"2025-08-08T09:18:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/hvordan-fa-store-biceps-20-gode-ovelser\\\/\"},\"wordCount\":2362,\"publisher\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/hvordan-fa-store-biceps-20-gode-ovelser\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/motionfitness.se\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Vi-visar-hur-man-far-stora-biceps.webp\",\"articleSection\":[\"Ikke kategorisert\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/hvordan-fa-store-biceps-20-gode-ovelser\\\/\",\"url\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/hvordan-fa-store-biceps-20-gode-ovelser\\\/\",\"name\":\"Hvordan f\u00e5 store biceps? 20 gode \u00f8velser | Motion Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/hvordan-fa-store-biceps-20-gode-ovelser\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/hvordan-fa-store-biceps-20-gode-ovelser\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/motionfitness.se\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Vi-visar-hur-man-far-stora-biceps.webp\",\"datePublished\":\"2024-09-04T09:51:50+00:00\",\"dateModified\":\"2025-08-08T09:18:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/hvordan-fa-store-biceps-20-gode-ovelser\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/motionfitness.se\\\/no\\\/hvordan-fa-store-biceps-20-gode-ovelser\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/hvordan-fa-store-biceps-20-gode-ovelser\\\/#primaryimage\",\"url\":\"https:\\\/\\\/motionfitness.se\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Vi-visar-hur-man-far-stora-biceps.webp\",\"contentUrl\":\"https:\\\/\\\/motionfitness.se\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Vi-visar-hur-man-far-stora-biceps.webp\",\"width\":1920,\"height\":1080,\"caption\":\"Vi visar hur man f\u00e5r stora biceps\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/hvordan-fa-store-biceps-20-gode-ovelser\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/startside\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hvordan f\u00e5 store biceps? 20 gode \u00f8velser\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/#website\",\"url\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/\",\"name\":\"Motion Fitness\",\"description\":\"Stronger Together\",\"publisher\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/#organization\",\"name\":\"Motion Fitness\",\"url\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/motionfitness.se\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Motion-Fitness-Logol.png\",\"contentUrl\":\"https:\\\/\\\/motionfitness.se\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Motion-Fitness-Logol.png\",\"width\":1280,\"height\":720,\"caption\":\"Motion Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/motionfitnesssverige\\\/\",\"https:\\\/\\\/www.instagram.com\\\/motionfitness.se\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/motionfitness.se\\\/no\\\/#\\\/schema\\\/person\\\/79d3371eeb887cf159494f365c57fb18\",\"name\":\"Norberto Lacourt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c78d622d323eaeeabf0fdd8e01dac9d47dbd2f5598792f5b67a50ce43d77f8de?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c78d622d323eaeeabf0fdd8e01dac9d47dbd2f5598792f5b67a50ce43d77f8de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c78d622d323eaeeabf0fdd8e01dac9d47dbd2f5598792f5b67a50ce43d77f8de?s=96&d=mm&r=g\",\"caption\":\"Norberto Lacourt\"},\"description\":\"Norberto Lacourt \u00e4r en passionerad och resultatinriktad profil inom tr\u00e4ningsbranschen med \u00f6ver 25 \u00e5rs erfarenhet. Han har haft ledande roller p\u00e5 f\u00f6retag som Qicraft, SATS och Actic samt arbetat med globala varum\u00e4rken som Nike och Polar. Med en unik kombination av strategisk aff\u00e4rsf\u00f6rst\u00e5else och praktisk tr\u00e4ningserfarenhet som personlig tr\u00e4nare, grupptr\u00e4ningsinstrukt\u00f6r och CrossFit coach, brinner Norberto f\u00f6r att utveckla innovativa l\u00f6sningar som driver tillv\u00e4xt och skapar m\u00e4tbara resultat.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hvordan f\u00e5 store biceps? 20 gode \u00f8velser | Motion Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/","og_locale":"nb_NO","og_type":"article","og_title":"Hvordan f\u00e5 store biceps? 20 gode \u00f8velser | Motion Fitness","og_description":"Hvordan f\u00e5 store biceps? 20 gode \u00f8velser Mange dr\u00f8mmer om store biceps, ikke bare for utseendets skyld, men ogs\u00e5 fordi de kan gj\u00f8re tunge l\u00f8ft og andre fysiske utfordringer lettere. For \u00e5 bygge biceps p\u00e5 en effektiv m\u00e5te er det viktig \u00e5 forst\u00e5 hvordan musklene er bygget opp, slik at du kan velge de riktige [&hellip;]","og_url":"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/","og_site_name":"Motion Fitness","article_publisher":"https:\/\/www.facebook.com\/motionfitnesssverige\/","article_published_time":"2024-09-04T09:51:50+00:00","article_modified_time":"2025-08-08T09:18:38+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-far-stora-biceps.webp","type":"image\/webp"}],"author":"Norberto Lacourt","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Norberto Lacourt","Ansl. lesetid":"12 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/#article","isPartOf":{"@id":"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/"},"author":{"name":"Norberto Lacourt","@id":"https:\/\/motionfitness.se\/no\/#\/schema\/person\/79d3371eeb887cf159494f365c57fb18"},"headline":"Hvordan f\u00e5 store biceps? 20 gode \u00f8velser","datePublished":"2024-09-04T09:51:50+00:00","dateModified":"2025-08-08T09:18:38+00:00","mainEntityOfPage":{"@id":"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/"},"wordCount":2362,"publisher":{"@id":"https:\/\/motionfitness.se\/no\/#organization"},"image":{"@id":"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/#primaryimage"},"thumbnailUrl":"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-far-stora-biceps.webp","articleSection":["Ikke kategorisert"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/","url":"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/","name":"Hvordan f\u00e5 store biceps? 20 gode \u00f8velser | Motion Fitness","isPartOf":{"@id":"https:\/\/motionfitness.se\/no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/#primaryimage"},"image":{"@id":"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/#primaryimage"},"thumbnailUrl":"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-far-stora-biceps.webp","datePublished":"2024-09-04T09:51:50+00:00","dateModified":"2025-08-08T09:18:38+00:00","breadcrumb":{"@id":"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/#primaryimage","url":"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-far-stora-biceps.webp","contentUrl":"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/09\/Vi-visar-hur-man-far-stora-biceps.webp","width":1920,"height":1080,"caption":"Vi visar hur man f\u00e5r stora biceps"},{"@type":"BreadcrumbList","@id":"https:\/\/motionfitness.se\/no\/hvordan-fa-store-biceps-20-gode-ovelser\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/motionfitness.se\/no\/startside\/"},{"@type":"ListItem","position":2,"name":"Hvordan f\u00e5 store biceps? 20 gode \u00f8velser"}]},{"@type":"WebSite","@id":"https:\/\/motionfitness.se\/no\/#website","url":"https:\/\/motionfitness.se\/no\/","name":"Motion Fitness","description":"Stronger Together","publisher":{"@id":"https:\/\/motionfitness.se\/no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/motionfitness.se\/no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/motionfitness.se\/no\/#organization","name":"Motion Fitness","url":"https:\/\/motionfitness.se\/no\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/motionfitness.se\/no\/#\/schema\/logo\/image\/","url":"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/01\/Motion-Fitness-Logol.png","contentUrl":"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/01\/Motion-Fitness-Logol.png","width":1280,"height":720,"caption":"Motion Fitness"},"image":{"@id":"https:\/\/motionfitness.se\/no\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/motionfitnesssverige\/","https:\/\/www.instagram.com\/motionfitness.se\/"]},{"@type":"Person","@id":"https:\/\/motionfitness.se\/no\/#\/schema\/person\/79d3371eeb887cf159494f365c57fb18","name":"Norberto Lacourt","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/secure.gravatar.com\/avatar\/c78d622d323eaeeabf0fdd8e01dac9d47dbd2f5598792f5b67a50ce43d77f8de?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c78d622d323eaeeabf0fdd8e01dac9d47dbd2f5598792f5b67a50ce43d77f8de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c78d622d323eaeeabf0fdd8e01dac9d47dbd2f5598792f5b67a50ce43d77f8de?s=96&d=mm&r=g","caption":"Norberto Lacourt"},"description":"Norberto Lacourt \u00e4r en passionerad och resultatinriktad profil inom tr\u00e4ningsbranschen med \u00f6ver 25 \u00e5rs erfarenhet. Han har haft ledande roller p\u00e5 f\u00f6retag som Qicraft, SATS och Actic samt arbetat med globala varum\u00e4rken som Nike och Polar. Med en unik kombination av strategisk aff\u00e4rsf\u00f6rst\u00e5else och praktisk tr\u00e4ningserfarenhet som personlig tr\u00e4nare, grupptr\u00e4ningsinstrukt\u00f6r och CrossFit coach, brinner Norberto f\u00f6r att utveckla innovativa l\u00f6sningar som driver tillv\u00e4xt och skapar m\u00e4tbara resultat."}]}},"_links":{"self":[{"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/posts\/27458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/comments?post=27458"}],"version-history":[{"count":2,"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/posts\/27458\/revisions"}],"predecessor-version":[{"id":33864,"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/posts\/27458\/revisions\/33864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/media\/27473"}],"wp:attachment":[{"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/media?parent=27458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/categories?post=27458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motionfitness.se\/no\/wp-json\/wp\/v2\/tags?post=27458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}