{"id":26568,"date":"2024-08-06T16:14:09","date_gmt":"2024-08-06T14:14:09","guid":{"rendered":"https:\/\/motionfitness.se\/bygge-muskler-etter-50\/"},"modified":"2025-08-08T11:20:38","modified_gmt":"2025-08-08T09:20:38","slug":"bygge-muskler-etter-50","status":"publish","type":"post","link":"https:\/\/motionfitness.se\/no\/bygge-muskler-etter-50\/","title":{"rendered":"Bygge muskler etter 50"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26568\" class=\"elementor elementor-26568 elementor-26550\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25617963 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"25617963\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76527397\" data-id=\"76527397\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c2af6b8 elementor-widget elementor-widget-heading\" data-id=\"6c2af6b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bygge muskler etter 50<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689857bc elementor-widget elementor-widget-heading\" data-id=\"689857bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">6. august 2024<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2925a9fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2925a9fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cb15ab\" data-id=\"5cb15ab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c5e22e0 elementor-widget elementor-widget-heading\" data-id=\"6c5e22e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 data-sourcepos=\"3:1-3:72\">Din guide til styrke og helse i alderdommen<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123f3b7 elementor-widget elementor-widget-text-editor\" data-id=\"123f3b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-sourcepos=\"5:1-5:74\">\u00c5 opprettholde muskelmasse og styrke er avgj\u00f8rende for helsen i alle aldre, men det blir enda viktigere n\u00e5r vi har passert 50.<\/h4><p data-sourcepos=\"5:1-5:74\">Muskelnedbrytning er en naturlig del av aldringsprosessen, men med riktig trening og livsstil kan du ikke bare bremse denne prosessen, men ogs\u00e5 bygge opp nye muskler. I tillegg til \u00e5 forbedre din fysiske styrke og funksjon kan styrketrening etter fylte 50 \u00e5r ogs\u00e5 bidra til bedre forbrenning, sterkere skjelett, bedre balanse og redusert risiko for kroniske sykdommer. <\/p><p data-sourcepos=\"7:1-7:53\"><strong>Hvorfor er det viktig \u00e5 bygge muskler etter fylte 50?<\/strong><\/p><ul data-sourcepos=\"9:1-10:2\"><li data-sourcepos=\"9:1-9:206\"><strong>Motvirker aldersrelatert muskelnedbrytning (sarkopeni): Sarkopeni<\/strong> kan f\u00f8re til redusert styrke, \u00f8kt risiko for fall og redusert livskvalitet. Styrketrening er den mest effektive m\u00e5ten \u00e5 motvirke dette p\u00e5. <\/li><li data-sourcepos=\"10:1-10:2\">Styrker <strong>skjelettet:<\/strong> Styrketrening \u00f8ker bentettheten og reduserer risikoen for benskj\u00f8rhet og brudd.<\/li><li data-sourcepos=\"11:1-11:154\"><strong>Forbedrer forbrenningen:<\/strong> Mer muskelmasse betyr h\u00f8yere forbrenning, noe som kan bidra til \u00e5 kontrollere vekten og redusere kroppsfettet.<\/li><li data-sourcepos=\"12:1-12:124\"><strong>\u00d8ker energiniv\u00e5et og forbedrer hum\u00f8ret:<\/strong> Regelmessig trening frigj\u00f8r endorfiner, kroppens naturlige &laquo;feel good&raquo;-hormoner.<\/li><li data-sourcepos=\"13:1-13:78\"><strong>Forbedrer balansen og koordinasjonen:<\/strong> Dette kan redusere risikoen for fall og skader.<\/li><li data-sourcepos=\"14:1-15:0\"><strong>Redusere risikoen for kroniske sykdommer:<\/strong> Styrketrening kan bidra til \u00e5 forebygge eller h\u00e5ndtere tilstander som diabetes type 2, hjertesykdommer og enkelte typer kreft.<\/li><\/ul><p> <\/p><p data-sourcepos=\"16:1-16:36\"><strong>Hvordan bygge muskler etter 50?<\/strong><\/p><ol data-sourcepos=\"18:1-18:210\"><li data-sourcepos=\"18:1-18:210\"><strong>Styrketrening:<\/strong> Fokuser p\u00e5 \u00f8velser som trener alle de store muskelgruppene, 2-3 ganger per uke. Du kan bruke din egen kroppsvekt, frie vekter, maskiner eller en kombinasjon. <a href=\"https:\/\/motionfitness.se\/no\/funksjonell-trening\/\"><u><b>Her<\/b> finner du de mest allsidige produktene vi har \u00e5 tilby<\/u><b>.<\/b><\/a> <\/li><li data-sourcepos=\"19:1-19:193\"><strong>Proteinrikt kosthold:<\/strong> S\u00f8rg for at du f\u00e5r i deg nok protein for \u00e5 st\u00f8tte muskeloppbygging og restitusjon. Gode kilder er kj\u00f8tt, fisk, egg, meieriprodukter, b\u00f8nner og linser. <\/li><li data-sourcepos=\"20:1-20:119\"><strong>Tilstrekkelig s\u00f8vn:<\/strong> S\u00f8vn er avgj\u00f8rende for muskelrestitusjon og hormonbalanse. Sikt mot 7-8 timers s\u00f8vn per natt. <\/li><li data-sourcepos=\"21:1-21:56\"><strong>Riktig teknikk:<\/strong> Det er viktig \u00e5 utf\u00f8re \u00f8velsene riktig for \u00e5 unng\u00e5 skader. Sp\u00f8r en personlig trener om hjelp hvis du er usikker. <\/li><li data-sourcepos=\"22:1-23:0\"><strong>Lytt til kroppen din:<\/strong> Hvil n\u00e5r du trenger det, og \u00f8k intensiteten gradvis.<\/li><\/ol><p> <\/p><p data-sourcepos=\"24:1-24:25\"><strong>Viktige hensyn:<\/strong><\/p><ul data-sourcepos=\"26:1-28:21\"><li data-sourcepos=\"26:1-26:169\"><strong>R\u00e5df\u00f8r deg med legen din:<\/strong> F\u00f8r du starter et nytt treningsprogram, er det alltid lurt \u00e5 r\u00e5df\u00f8re deg med legen din, spesielt hvis du har noen underliggende helseproblemer.<\/li><li data-sourcepos=\"27:1-27:80\"><strong>V\u00e6r t\u00e5lmodig:<\/strong> Muskelbygging tar tid og krever vedvarende innsats.<\/li><li data-sourcepos=\"28:1-28:21\"><strong>Gj\u00f8r det g\u00f8y:<\/strong> Finn treningsformer som du liker og varier trenings\u00f8ktene for \u00e5 holde motivasjonen oppe.<\/li><\/ul><p> <\/p><p data-sourcepos=\"30:1-30:185\"><strong>Husk:<\/strong> Det er aldri for sent \u00e5 begynne \u00e5 bygge muskler og forbedre helsen din. Med riktig tiln\u00e6rming og holdning kan du nyte godt av fordelene med styrketrening i mange \u00e5r fremover. <\/p><p data-sourcepos=\"30:1-30:185\"> <\/p><p data-sourcepos=\"30:1-30:185\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8cdd74 elementor-widget elementor-widget-heading\" data-id=\"f8cdd74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anbefalte produkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bapf_products_apply_filters elementor-element elementor-element-4192882 elementor-grid-3 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"4192882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-3 \"><ul class=\"products elementor-grid columns-3\">\n<li class=\"product type-product post-21897 status-publish first instock product_cat-motion-fitness-no product_cat-plyobox-no has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/plyobox-wood\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Plyo-box-50-60-70-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Plyoboks i tre 50x60x70\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Plyo-box-50-60-70-300x300.webp 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Plyo-box-50-60-70-150x150.webp 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Plyo-box-50-60-70-100x100.webp 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Plyo-box-50-60-70-64x64.webp 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Plyo-box-50-60-70.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Plyoboks i tre 50x60x70<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"javascript:void(0)\" rel=\"nofollow\" data-rule_id=\"21292\" data-product_id=\"21897\" data-product_sku=\"MF-PLB10\" class=\"afrfqbt button add_to_cart_button product_type_simple\">Tilbud<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21897\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:21897,&quot;item_id&quot;:21897,&quot;item_name&quot;:&quot;Plyoboks i tre 50x60x70&quot;,&quot;sku&quot;:&quot;MF-PLB10&quot;,&quot;price&quot;:1562.5,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Motion Fitness&quot;,&quot;id&quot;:21897,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/plyobox-wood\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-21947 status-publish instock product_cat-kettlebells-no product_cat-lagersalg-no product_cat-motion-fitness-no product_tag-avhending has-post-thumbnail sale featured taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/kettlebell-konkurranse-8kg-36kg\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Tilbud!<\/span>\n\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Kettlebell-konkurranse 10 kg-36 kg\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells.png 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells-150x150.png 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells-100x100.png 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/Competition-kettlebells-64x64.png 64w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"customTag\">Avhending<\/span><h2 class=\"woocommerce-loop-product__title\">Kettlebell-konkurranse 10 kg-36 kg<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"https:\/\/motionfitness.se\/no\/produkter\/kettlebell-konkurranse-8kg-36kg\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21947\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"21947\" data-product_sku=\"MF-KBC\" aria-label=\"Velg innstillinger for \u00abKettlebell-konkurranse 10 kg-36 kg\u00bb\" rel=\"nofollow\">L\u00e4s mer<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21947\" class=\"screen-reader-text\">\n\t\tDette produktet har flere varianter. Alternativene kan velges p\u00e5 produktsiden\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:21947,&quot;item_id&quot;:21947,&quot;item_name&quot;:&quot;Kettlebell-konkurranse 10 kg-36 kg&quot;,&quot;sku&quot;:&quot;MF-KBC&quot;,&quot;price&quot;:566.25,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Motion Fitness&quot;,&quot;id&quot;:21947,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/kettlebell-konkurranse-8kg-36kg\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><div class=\"xoo-wl-btn-container xoo-wl-btc-variable xoo-wl-btc-popup\"><button type=\"button\" data-product_id=\"21947\" class=\"xoo-wl-action-btn xoo-wl-open-form-btn button btn xoo-wl-btn-popup\" >Meddela mig n\u00e4r produkten finns i lager<\/button><\/div><\/li>\n<li class=\"product type-product post-21914 status-publish last instock product_cat-manualer product_cat-motion-fitness-no product_tag-en-storselger has-post-thumbnail sale featured taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/heksagon-hantler-1-40kg\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Tilbud!<\/span>\n\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/1-3-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Sekskantede manualer\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/1-3-300x300.png 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/1-3-1024x1024.png 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/1-3-150x150.png 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/1-3-768x768.png 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/1-3-600x600.png 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/1-3-100x100.png 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/1-3-64x64.png 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/1-3.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"customTag\">En storselger!<\/span><h2 class=\"woocommerce-loop-product__title\">Hexagonmanualer 1-40 kg<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"https:\/\/motionfitness.se\/no\/produkter\/heksagon-hantler-1-40kg\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21914\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"21914\" data-product_sku=\"MF-HRDD\" aria-label=\"Velg innstillinger for \u00abHexagonmanualer 1-40 kg\u00bb\" rel=\"nofollow\">L\u00e4s mer<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21914\" class=\"screen-reader-text\">\n\t\tDette produktet har flere varianter. Alternativene kan velges p\u00e5 produktsiden\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:21914,&quot;item_id&quot;:21914,&quot;item_name&quot;:&quot;Hexagonmanualer 1-40 kg&quot;,&quot;sku&quot;:&quot;MF-HRDD&quot;,&quot;price&quot;:39,&quot;stocklevel&quot;:5,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Motion Fitness&quot;,&quot;id&quot;:21914,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/heksagon-hantler-1-40kg\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><div class=\"xoo-wl-btn-container xoo-wl-btc-variable xoo-wl-btc-popup\"><button type=\"button\" data-product_id=\"21914\" class=\"xoo-wl-action-btn xoo-wl-open-form-btn button btn xoo-wl-btn-popup\" >Meddela mig n\u00e4r produkten finns i lager<\/button><\/div><\/li>\n<li class=\"product type-product post-22035 status-publish first instock product_cat-gummistrikk product_cat-lagersalg-no product_cat-motion-fitness-no product_tag-megadeal-no has-post-thumbnail sale featured taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/exetube-gummiband-med-handtak\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Tilbud!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_9209-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Exetube gummib\u00e5nd med h\u00e5ndtak\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_9209-300x300.png 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_9209-1024x1024.png 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_9209-150x150.png 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_9209-768x768.png 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_9209-12x12.png 12w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_9209-600x600.png 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_9209-100x100.png 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_9209-64x64.png 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2022\/11\/ND4_9209.png 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"customTag\">MEGADEAL<\/span><h2 class=\"woocommerce-loop-product__title\">Exetube gummib\u00e5nd med h\u00e5ndtak<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"https:\/\/motionfitness.se\/no\/produkter\/exetube-gummiband-med-handtak\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_22035\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"22035\" data-product_sku=\"MF-EXEL\" aria-label=\"Velg innstillinger for \u00abExetube gummib\u00e5nd med h\u00e5ndtak\u00bb\" rel=\"nofollow\">L\u00e4s mer<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_22035\" class=\"screen-reader-text\">\n\t\tDette produktet har flere varianter. Alternativene kan velges p\u00e5 produktsiden\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:22035,&quot;item_id&quot;:22035,&quot;item_name&quot;:&quot;Exetube gummib\\u00e5nd med h\\u00e5ndtak&quot;,&quot;sku&quot;:&quot;MF-EXEL&quot;,&quot;price&quot;:33.38,&quot;stocklevel&quot;:408,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Motion Fitness&quot;,&quot;id&quot;:22035,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/exetube-gummiband-med-handtak\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><div class=\"xoo-wl-btn-container xoo-wl-btc-variable xoo-wl-btc-popup\"><button type=\"button\" data-product_id=\"22035\" class=\"xoo-wl-action-btn xoo-wl-open-form-btn button btn xoo-wl-btn-popup\" >Meddela mig n\u00e4r produkten finns i lager<\/button><\/div><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b584d5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b584d5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-158dc402\" data-id=\"158dc402\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26f85f86 elementor-author-box--align-left elementor-author-box--image-valign-middle elementor-widget elementor-widget-author-box\" data-id=\"26f85f86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/motionfitness.se\/no\/kontakt-oss\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2024\/06\/Norberto-Lacourt.png\" alt=\"Picture of Norberto Lacourt\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/motionfitness.se\/no\/kontakt-oss\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tNorberto Lacourt\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>CMO, Motion Fitness<br \/>\nSertifisert PT og CrossFIt Level 2-trener<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33199894\" data-id=\"33199894\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe509f2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fe509f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/motionfitness.se\/produkter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se alle produkter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fa26a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fa26a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9c2df9\" data-id=\"f9c2df9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae65c61 elementor-widget elementor-widget-text-editor\" data-id=\"ae65c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bes\u00f8k v\u00e5re tjenester innen <a href=\"https:\/\/motionfitness.se\/no\/treningsstudio-hjemme\/\">hjemmetrening<\/a>, <a href=\"https:\/\/motionfitness.se\/no\/kommersielle-treningssenter\/\">kommersielle treningssentre<\/a>, <a href=\"https:\/\/motionfitness.se\/no\/crossfit\/\">funksjonell<\/a> trening, <a href=\"https:\/\/motionfitness.se\/no\/bedriftsgym\/\">bedriftstreningssentre<\/a>, <a href=\"https:\/\/motionfitness.se\/no\/gym-for-brf\/\">treningssentre for BRF<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bb6cbdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bb6cbdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37af0cd8\" data-id=\"37af0cd8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35b5a335 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35b5a335\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5402a1c8\" data-id=\"5402a1c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e118d83 elementor-widget elementor-widget-heading\" data-id=\"1e118d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontakt oss<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37fed906 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37fed906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b880d1a elementor-widget elementor-widget-heading\" data-id=\"1b880d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">I Norrk\u00f6ping ligger hovedkontoret og lageret v\u00e5rt som kontinuerlig fylles opp med produkter og reservedeler for \u00e5 sikre raske leveranser og minimere ventetiden p\u00e5 service og reparasjoner. Har du sp\u00f8rsm\u00e5l eller \u00f8nsker \u00e5 bestille? Ikke n\u00f8l med \u00e5 kontakte oss!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4357c54a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4357c54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:011-470%2030%2080\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+46 11 470 30 80<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@motionfitness.se\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@motionfitness.se<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MjA2MzksInRvZ2dsZSI6ZmFsc2V9\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Her er vi<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ce422 elementor-widget elementor-widget-heading\" data-id=\"88ce422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><br><br><br>Kabelv\u00e4gen, 17 602 10, Norrk\u00f6ping Sverige Org.nr: 556752-3880<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5da8d133\" data-id=\"5da8d133\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10590432 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"10590432\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Neste&quot;,&quot;step_previous_label&quot;:&quot;Tidligere&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"kontaktform\" name=\"Kontakt oss\" aria-label=\"Kontakt oss\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"26568\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"10590432\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Bygge muskler etter 50 | Motion Fitness\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"26568\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_5097a53 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_5097a53\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNavn\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_5097a53]\" id=\"form-field-field_5097a53\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Navn\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_16792b4 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_16792b4\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tTelefon\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_16792b4]\" id=\"form-field-field_16792b4\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Telefonnummer\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-post\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-postadresse\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMelding\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Melding\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_436c260 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_436c260\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tKategori\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_436c260]\" id=\"form-field-field_436c260\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"\">Velg hvilken kategori du tilh\u00f8rer <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Avtalekunde \">Avtalekunde <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Boligselskap\">Boligselskap<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Bedrift \">Bedrift <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Hotell\">Hotell<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Kommersielt treningssenter\">Kommersielt treningssenter<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Privat\/hjemmetreningssenter\">Privat\/hjemmetreningssenter<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Annet\">Annet<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_f0f3691 elementor-col-100 recaptcha_v3-bottomleft\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_f0f3691\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcTfI0nAAAAAIbCopTYCyEl1LrLQ0t7ivo_UkHi\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomleft\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66b222db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66b222db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c35e9c9\" data-id=\"3c35e9c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f362910 elementor-widget elementor-widget-heading\" data-id=\"7f362910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Del innlegget:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b532f6 elementor-share-buttons--view-icon elementor-share-buttons--skin-boxed elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"36b532f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1359c8fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1359c8fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fdd9445\" data-id=\"2fdd9445\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"bapf_products_apply_filters elementor-element elementor-element-4d8e18e elementor-grid-4 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"4d8e18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-4 \"><ul class=\"products elementor-grid columns-4\">\n<li class=\"product type-product post-36145 status-publish first instock product_cat-motion-fitness-no product_cat-motion-fitness-strength-serien product_cat-plate-load-no-2 product_tag-motion-fitness has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/leg-extenstion\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Leg-Extension-Plate-Load-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Leg Extenstion\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Leg-Extension-Plate-Load-300x300.webp 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Leg-Extension-Plate-Load-1024x1024.webp 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Leg-Extension-Plate-Load-150x150.webp 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Leg-Extension-Plate-Load-768x768.webp 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Leg-Extension-Plate-Load-600x600.webp 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Leg-Extension-Plate-Load-100x100.webp 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Leg-Extension-Plate-Load-64x64.webp 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Leg-Extension-Plate-Load.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"customTag\">Motion Fitness<\/span><h2 class=\"woocommerce-loop-product__title\">Leg Extenstion<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"javascript:void(0)\" rel=\"nofollow\" data-rule_id=\"21292\" data-product_id=\"36145\" data-product_sku=\"MF-T05\" class=\"afrfqbt button add_to_cart_button product_type_simple\">Tilbud<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_36145\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:36145,&quot;item_id&quot;:36145,&quot;item_name&quot;:&quot;Leg Extenstion&quot;,&quot;sku&quot;:&quot;MF-T05&quot;,&quot;price&quot;:18625,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;plate load&quot;,&quot;id&quot;:36145,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/leg-extenstion\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-36137 status-publish instock product_cat-motion-fitness-no product_cat-motion-fitness-strength-serien product_cat-plate-load-no-2 product_tag-motion-fitness has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/sittende-rad-2\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Seated-Row-Plate-Load-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Seated Row\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Seated-Row-Plate-Load-300x300.webp 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Seated-Row-Plate-Load-1024x1024.webp 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Seated-Row-Plate-Load-150x150.webp 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Seated-Row-Plate-Load-768x768.webp 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Seated-Row-Plate-Load-600x600.webp 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Seated-Row-Plate-Load-100x100.webp 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Seated-Row-Plate-Load-64x64.webp 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Seated-Row-Plate-Load.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"customTag\">Motion Fitness<\/span><h2 class=\"woocommerce-loop-product__title\">Seated Row<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"javascript:void(0)\" rel=\"nofollow\" data-rule_id=\"21292\" data-product_id=\"36137\" data-product_sku=\"MF-T04\" class=\"afrfqbt button add_to_cart_button product_type_simple\">Tilbud<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_36137\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:36137,&quot;item_id&quot;:36137,&quot;item_name&quot;:&quot;Seated Row&quot;,&quot;sku&quot;:&quot;MF-T04&quot;,&quot;price&quot;:23125,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;plate load&quot;,&quot;id&quot;:36137,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/sittende-rad-2\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-36141 status-publish instock product_cat-motion-fitness-no product_cat-motion-fitness-strength-serien product_cat-plate-load-no-2 product_tag-motion-fitness has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/skulderpress\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Shoulder-Press-Plate-Load-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Shoulder Press\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Shoulder-Press-Plate-Load-300x300.webp 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Shoulder-Press-Plate-Load-1024x1024.webp 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Shoulder-Press-Plate-Load-150x150.webp 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Shoulder-Press-Plate-Load-768x768.webp 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Shoulder-Press-Plate-Load-600x600.webp 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Shoulder-Press-Plate-Load-100x100.webp 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Shoulder-Press-Plate-Load-64x64.webp 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Shoulder-Press-Plate-Load.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"customTag\">Motion Fitness<\/span><h2 class=\"woocommerce-loop-product__title\">Shoulder Press<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"javascript:void(0)\" rel=\"nofollow\" data-rule_id=\"21292\" data-product_id=\"36141\" data-product_sku=\"MF-T03\" class=\"afrfqbt button add_to_cart_button product_type_simple\">Tilbud<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_36141\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:36141,&quot;item_id&quot;:36141,&quot;item_name&quot;:&quot;Shoulder Press&quot;,&quot;sku&quot;:&quot;MF-T03&quot;,&quot;price&quot;:22375,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;plate load&quot;,&quot;id&quot;:36141,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/skulderpress\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-36133 status-publish last instock product_cat-motion-fitness-no product_cat-motion-fitness-strength-serien product_cat-plate-load-no-2 product_tag-motion-fitness has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/motionfitness.se\/no\/produkter\/lat-pulldown-5\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Lat-Pulldown-Plate-Load-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Lat Pulldown\" srcset=\"https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Lat-Pulldown-Plate-Load-300x300.webp 300w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Lat-Pulldown-Plate-Load-1024x1024.webp 1024w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Lat-Pulldown-Plate-Load-150x150.webp 150w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Lat-Pulldown-Plate-Load-768x768.webp 768w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Lat-Pulldown-Plate-Load-600x600.webp 600w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Lat-Pulldown-Plate-Load-100x100.webp 100w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Lat-Pulldown-Plate-Load-64x64.webp 64w, https:\/\/motionfitness.se\/wp-content\/uploads\/2026\/01\/Lat-Pulldown-Plate-Load.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"customTag\">Motion Fitness<\/span><h2 class=\"woocommerce-loop-product__title\">Lat Pulldown<\/h2>\n\t<span class=\"price\">Produkt som tilbys<\/span>\n<\/a><a href=\"javascript:void(0)\" rel=\"nofollow\" data-rule_id=\"21292\" data-product_id=\"36133\" data-product_sku=\"MF-T02\" class=\"afrfqbt button add_to_cart_button product_type_simple\">Tilbud<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_36133\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:36133,&quot;item_id&quot;:36133,&quot;item_name&quot;:&quot;Lat Pulldown&quot;,&quot;sku&quot;:&quot;MF-T02&quot;,&quot;price&quot;:24875,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;plate load&quot;,&quot;id&quot;:36133,&quot;productlink&quot;:&quot;https:\\\/\\\/motionfitness.se\\\/no\\\/produkter\\\/lat-pulldown-5\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c5 opprettholde muskelmasse og styrke er avgj\u00f8rende for helsen i alle aldre, men det blir enda viktigere n\u00e5r vi har passert 50.<br \/>\nMuskelnedbrytning er en naturlig del av aldringsprosessen, men med riktig trening og livsstil kan du ikke bare bremse denne prosessen, men ogs\u00e5 bygge opp nye muskler. I tillegg til \u00e5 forbedre din fysiske styrke og funksjon, kan styrketrening etter 50 ogs\u00e5 bidra til bedre forbrenning, sterkere skjelett, bedre balanse og redusert risiko for kroniske sykdommer. <\/p>\n","protected":false},"author":89,"featured_media":26552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[437,1],"tags":[],"class_list":["post-26568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogginnlegg","category-okategoriserad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bygge muskler etter 50 | Motion Fitness<\/title>\n<meta name=\"description\" content=\"Det er ikke bare mulig \u00e5 bygge muskler og styrke etter fylte 50, det er ogs\u00e5 avgj\u00f8rende for \u00e5 opprettholde en aktiv livsstil og god helse. 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