The Core12 Bar™ is a 12″ long, high-grade aluminum bar that has the ability to rotate at both ends due to its precision bushings. This bar provides unrestricted movement in order to replicate rotational maneuvers such as swinging or throwing.
If rotational strength and power is what you want to achieve, our Core Bars™ are what you’ve been looking for! After years of studying and training athletes, we have developed a simple, yet effective way to increase core rotational speed, strength and power for hitting, throwing, and other core-centric movements. Our Core Bar™ attachments were developed in order to make exercises as comfortable on your joints as possible. These bars have the ability to rotate on both ends, which eliminates joint restrictions at the wrist, elbow & shoulder. Use with our resistance bands for a variety of completely unrestricted fitness exercises!